7.0 km | 00:44:45 | 06:20/km日期: 2017-04-21 06:34 - 地點: e時代 - 天氣: 晴 - 卡路里: 366 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 92%
Pace: 08'56" / 06'54" / 06'30" / 133'44" / 05'49" / 05'30" / 05'23" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'01") | 1000 / 1000 |
2 | | 06'54" (+01'32") | 1000 / 2000 |
3 | | 06'29" (+01'07") | 1000 / 3000 |
4 | | 06'59" (+01'37") | 1000 / 4000 |
5 | | 05'48" (+00'26") | 1000 / 5000 |
6 | | 05'30" (+00'08") | 1000 / 6000 |
7 | | 05'22" | 1000 / 7000 |
8 | | 05'20" | 51 / 7051 |
3.5(緩跑)+1.5(池走)+3.5(緩跑)
...還有水療spa, 酥胡~XD
4月累積里程 : 165.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 06'54" | 00:15'50" |
3 | 06'30" | 00:22'20" |
4 | 133'44" | 02:36'04" |
5 | 05'49" | 02:41'53" |
6 | 05'30" | 02:47'23" |
7 | 05'23" | 02:52'46" |
7.1 | 05'08" | 02:53'02" |