11.4 km | 01:13:17 | 06:25/km日期: 2017-12-08 08:37 - 卡路里: 853 Cal - 平均步頻: 170
Pace: 00'17" / 05'57" / 06'23" / 06'19" / 06'23" / 06'27" / 06'28" / 06'38" / 06'36" / 06'41" / 06'51" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1000 / 1000 |
2 | | 05'57" (+00'06") | 1000 / 2000 |
3 | | 06'23" (+00'32") | 1000 / 3000 |
4 | | 06'18" (+00'27") | 1000 / 4000 |
5 | | 06'22" (+00'31") | 1000 / 5000 |
6 | | 06'27" (+00'36") | 1000 / 6000 |
7 | | 06'27" (+00'36") | 1000 / 7000 |
8 | | 06'38" (+00'47") | 1000 / 8000 |
9 | | 06'35" (+00'44") | 1000 / 9000 |
10 | | 06'41" (+00'50") | 1000 / 10000 |
11 | | 06'51" (+01'00") | 1000 / 11000 |
12 | | 06'36" (+00'45") | 410 / 11410 |
12月累積里程 :
59.60 km ASICS GEL-NIMBUS 18 累積 :
2061.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'17" | 00:00'17" |
2 | 05'57" | 00:06'14" |
3 | 06'23" | 00:12'37" |
4 | 06'19" | 00:18'56" |
5 | 06'23" | 00:25'19" |
6 | 06'27" | 00:31'46" |
7 | 06'28" | 00:38'14" |
8 | 06'38" | 00:44'52" |
9 | 06'36" | 00:51'28" |
10 | 06'41" | 00:58'09" |
11 | 06'51" | 01:05'00" |
11.4 | 06'37" | 01:07'43" |