21.6 km | 02:48:28 | 07:47/km日期: 2018-05-19 05:46 - 總爬升: 357 m - 平均心率: 162 - 卡路里: 1907 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'20" / 06'06" / 06'09" / 06'10" / 06'15" / 06'25" / 06'28" / 06'34" / 06'27" / 12'17" / 07'13" / 10'08" / 07'02" / 06'02" / 10'04" / 06'43" / 07'12" / 07'27" / 13'55" / 08'59" / 09'40" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'17") | 1000 / 1000 |
| 2 | | 06'05" (+00'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'25" (+00'23") | 1000 / 6000 |
| 7 | | 06'27" (+00'25") | 1000 / 7000 |
| 8 | | 06'34" (+00'32") | 1000 / 8000 |
| 9 | | 06'27" (+00'25") | 1000 / 9000 |
| 10 | | 12'17" (+06'15") | 1000 / 10000 |
| 11 | | 07'12" (+01'10") | 1000 / 11000 |
| 12 | | 10'07" (+04'05") | 1000 / 12000 |
| 13 | | 07'02" (+01'00") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 10'03" (+04'01") | 1000 / 15000 |
| 16 | | 06'43" (+00'41") | 1000 / 16000 |
| 17 | | 07'12" (+01'10") | 1000 / 17000 |
| 18 | | 07'26" (+01'24") | 1000 / 18000 |
| 19 | | 13'55" (+07'53") | 1000 / 19000 |
| 20 | | 08'58" (+02'56") | 1000 / 20000 |
| 21 | | 09'40" (+03'38") | 1000 / 21000 |
| 22 | | 07'57" (+01'55") | 613 / 21613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 113.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 06'09" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'15" | 00:31'00" |
| 6 | 06'25" | 00:37'25" |
| 7 | 06'28" | 00:43'53" |
| 8 | 06'34" | 00:50'27" |
| 9 | 06'27" | 00:56'54" |
| 10 | 12'17" | 01:09'11" |
| 11 | 07'13" | 01:16'24" |
| 12 | 10'08" | 01:26'32" |
| 13 | 07'02" | 01:33'34" |
| 14 | 06'02" | 01:39'36" |
| 15 | 10'04" | 01:49'40" |
| 16 | 06'43" | 01:56'23" |
| 17 | 07'12" | 02:03'35" |
| 18 | 07'27" | 02:11'02" |
| 19 | 13'55" | 02:24'57" |
| 20 | 08'59" | 02:33'56" |
| 21 | 09'40" | 02:43'36" |
| 21.6 | 07'57" | 02:48'29" |
11456.3 km | 
15533.9 km
展開計圈分析
留言 
