12.2 km | 01:05:38 | 05:22/km日期: 2014-03-16 17:25 - 總爬升: 102 m - 地點: 十八尖山 - 天氣: 多雲 - 卡路里: 850 Cal - 溫度: 18°C - 濕度: 80%
Pace: 05'21" / 04'52" / 05'16" / 05'31" / 05'02" / 05'43" / 06'15" / 04'58" / 05'12" / 05'35" / 05'17" / 05'17" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'29") | 1006 / 1006 |
| 2 | | 04'51" | 1003 / 2010 |
| 3 | | 05'16" (+00'25") | 1018 / 3028 |
| 4 | | 05'30" (+00'39") | 1007 / 4035 |
| 5 | | 05'01" (+00'10") | 1013 / 5048 |
| 6 | | 05'47" (+00'56") | 999 / 6048 |
| 7 | | 06'10" (+01'19") | 1014 / 7063 |
| 8 | | 04'59" (+00'08") | 1007 / 8070 |
| 9 | | 05'12" (+00'21") | 1010 / 9080 |
| 10 | | 05'33" (+00'42") | 1012 / 10093 |
| 11 | | 05'15" (+00'24") | 1005 / 11099 |
| 12 | | 05'32" (+00'41") | 1003 / 12102 |
| 13 | | 06'01" (+01'10") | 91 / 12194 |
3月累積里程 :
255.14 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'52" | 00:10'13" |
| 3 | 05'16" | 00:15'29" |
| 4 | 05'31" | 00:21'00" |
| 5 | 05'02" | 00:26'02" |
| 6 | 05'43" | 00:31'45" |
| 7 | 06'15" | 00:38'00" |
| 8 | 04'58" | 00:42'58" |
| 9 | 05'12" | 00:48'10" |
| 10 | 05'35" | 00:53'45" |
| 11 | 05'17" | 00:59'02" |
| 12 | 05'17" | 01:04'19" |
| 12.2 | 06'46" | 01:05'38" |
展開計圈分析
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