17.0 km | 01:40:42 | 05:54/km日期: 2019-10-23 03:40 - 地點: 新莊運動公園-新月橋-華翠橋 - 天氣: 涼 - 卡路里: 766 Cal - 總步數: 18976 - 平均步頻: 188 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'20" / 06'11" / 05'50" / 06'14" / 06'04" / 05'57" / 06'04" / 05'54" / 05'56" / 05'49" / 05'56" / 05'52" / 05'52" / 05'51" / 05'40" / 05'40" / 05'19" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'59") | 1002 / 1002 | 184 / 85 |
| 2 | | 06'07" (+00'47") | 1008 / 2011 | 188 / 86 |
| 3 | | 05'49" (+00'29") | 1000 / 3011 | 190 / 90 |
| 4 | | 06'13" (+00'53") | 1001 / 4013 | 189 / 84 |
| 5 | | 06'03" (+00'43") | 1002 / 5015 | 191 / 86 |
| 6 | | 05'56" (+00'36") | 1000 / 6016 | 190 / 88 |
| 7 | | 06'04" (+00'44") | 1007 / 7024 | 190 / 86 |
| 8 | | 05'50" (+00'30") | 1000 / 8024 | 191 / 89 |
| 9 | | 05'55" (+00'35") | 1001 / 9026 | 189 / 89 |
| 10 | | 05'51" (+00'31") | 1003 / 10029 | 189 / 90 |
| 11 | | 05'52" (+00'32") | 1000 / 11029 | 188 / 90 |
| 12 | | 05'54" (+00'34") | 1000 / 12029 | 187 / 89 |
| 13 | | 05'50" (+00'30") | 1006 / 13036 | 188 / 90 |
| 14 | | 05'48" (+00'28") | 1003 / 14039 | 184 / 93 |
| 15 | | 05'39" (+00'19") | 1003 / 15043 | 185 / 95 |
| 16 | | 05'38" (+00'18") | 1000 / 16044 | 186 / 94 |
| 17 | | 05'20" | 1007 / 17051 | 186 / 100 |
10月累積里程 :
361.51 km 
Mizuno Wave Rider 21 累積 :
1225.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 05'50" | 00:18'21" |
| 4 | 06'14" | 00:24'35" |
| 5 | 06'04" | 00:30'39" |
| 6 | 05'57" | 00:36'36" |
| 7 | 06'04" | 00:42'40" |
| 8 | 05'54" | 00:48'34" |
| 9 | 05'56" | 00:54'30" |
| 10 | 05'49" | 01:00'19" |
| 11 | 05'56" | 01:06'15" |
| 12 | 05'52" | 01:12'07" |
| 13 | 05'52" | 01:17'59" |
| 14 | 05'51" | 01:23'50" |
| 15 | 05'40" | 01:29'30" |
| 16 | 05'40" | 01:35'10" |
| 17 | 05'19" | 01:40'29" |
| 17.0 | 08'27" | 01:40'42" |
29124.9 km | 
8.7 km
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