10.9 km | 01:05:14 | 05:57/km日期: 2019-12-18 05:00 - 平均心率: 156 - 卡路里: 835 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 06'29" / 05'57" / 06'02" / 05'37" / 06'04" / 06'29" / 05'39" / 05'42" / 05'43" / 05'44" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 1000 / 1000 |
| 2 | | 05'56" (+00'19") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 06'29" (+00'52") | 1000 / 6000 |
| 7 | | 05'38" (+00'01") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 938 / 10938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 249.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'57" | 00:12'26" |
| 3 | 06'02" | 00:18'28" |
| 4 | 05'37" | 00:24'05" |
| 5 | 06'04" | 00:30'09" |
| 6 | 06'29" | 00:36'38" |
| 7 | 05'39" | 00:42'17" |
| 8 | 05'42" | 00:47'59" |
| 9 | 05'43" | 00:53'42" |
| 10 | 05'44" | 00:59'26" |
| 10.9 | 06'09" | 01:05'13" |
11456.3 km | 
15533.9 km
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