21.4 km | 02:14:28 | 06:17/km日期: 2020-04-25 05:51 - 平均心率: 154 - 卡路里: 1381 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 77%
Pace: 05'49" / 05'55" / 05'54" / 06'07" / 06'16" / 05'58" / 06'05" / 06'13" / 06'10" / 06'05" / 06'17" / 06'23" / 06'21" / 06'05" / 06'18" / 06'19" / 06'34" / 06'27" / 06'36" / 07'42" / 07'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 05'57" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'12" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'13") | 1000 / 10000 |
| 11 | | 06'17" (+00'26") | 1000 / 11000 |
| 12 | | 06'22" (+00'31") | 1000 / 12000 |
| 13 | | 06'21" (+00'30") | 1000 / 13000 |
| 14 | | 06'05" (+00'14") | 1000 / 14000 |
| 15 | | 06'17" (+00'26") | 1000 / 15000 |
| 16 | | 06'19" (+00'28") | 1000 / 16000 |
| 17 | | 06'34" (+00'43") | 1000 / 17000 |
| 18 | | 06'27" (+00'36") | 1000 / 18000 |
| 19 | | 06'35" (+00'44") | 1000 / 19000 |
| 20 | | 07'15" (+01'24") | 1000 / 20000 |
| 21 | | 07'05" (+01'14") | 1000 / 21000 |
| 22 | | 06'03" (+00'12") | 365 / 21365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
100.59 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 06'07" | 00:23'45" |
| 5 | 06'16" | 00:30'01" |
| 6 | 05'58" | 00:35'59" |
| 7 | 06'05" | 00:42'04" |
| 8 | 06'13" | 00:48'17" |
| 9 | 06'10" | 00:54'27" |
| 10 | 06'05" | 01:00'32" |
| 11 | 06'17" | 01:06'49" |
| 12 | 06'23" | 01:13'12" |
| 13 | 06'21" | 01:19'33" |
| 14 | 06'05" | 01:25'38" |
| 15 | 06'18" | 01:31'56" |
| 16 | 06'19" | 01:38'15" |
| 17 | 06'34" | 01:44'49" |
| 18 | 06'27" | 01:51'16" |
| 19 | 06'36" | 01:57'52" |
| 20 | 07'42" | 02:05'34" |
| 21 | 07'06" | 02:12'40" |
| 21.4 | 06'00" | 02:14'52" |
23052.3 km | 
115.9 km
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