22.1 km | 02:39:58 | 07:14/km日期: 2021-02-14 11:26 - 總爬升: 174 m - 平均心率: 137 - 卡路里: 1094 Cal - 平均步頻: 167 - 溫度: 21°C - 濕度: 79%
Pace: 06'06" / 05'51" / 06'42" / 07'29" / 05'56" / 06'31" / 06'34" / 07'29" / 06'12" / 06'01" / 06'02" / 06'50" / 11'13" / 06'35" / 07'25" / 06'30" / 09'44" / 08'34" / 08'23" / 06'58" / 08'02" / 07'00" / 16'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
328.14 km Mizuno wave duel2🍐wide 累積 :
834.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'51" | 00:11'57" |
3 | 06'42" | 00:18'39" |
4 | 07'29" | 00:26'08" |
5 | 05'56" | 00:32'04" |
6 | 06'31" | 00:38'35" |
7 | 06'34" | 00:45'09" |
8 | 07'29" | 00:52'38" |
9 | 06'12" | 00:58'50" |
10 | 06'01" | 01:04'51" |
11 | 06'02" | 01:10'53" |
12 | 06'50" | 01:17'43" |
13 | 11'13" | 01:28'56" |
14 | 06'35" | 01:35'31" |
15 | 07'25" | 01:42'56" |
16 | 06'30" | 01:49'26" |
17 | 09'44" | 01:59'10" |
18 | 08'34" | 02:07'44" |
19 | 08'23" | 02:16'07" |
20 | 06'58" | 02:23'05" |
21 | 08'02" | 02:31'07" |
22 | 07'00" | 02:38'07" |
22.1 | 16'39" | 02:39'58" |