27.1 km | 03:04:07 | 06:46/km日期: 2021-02-16 09:21 - 平均心率: 139 - 卡路里: 1344 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82%
Pace: 06'02" / 05'54" / 05'59" / 07'04" / 05'51" / 05'48" / 05'40" / 06'29" / 05'31" / 05'40" / 05'40" / 08'32" / 05'42" / 05'53" / 06'16" / 06'00" / 05'50" / 05'54" / 08'38" / 05'58" / 06'03" / 08'17" / 08'11" / 08'28" / 07'17" / 10'14" / 08'59" / 15'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
328.14 km 母子🐊🐡 Y拖叁代🔴 累積 :
1670.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'54" | 00:11'56" |
3 | 05'59" | 00:17'55" |
4 | 07'04" | 00:24'59" |
5 | 05'51" | 00:30'50" |
6 | 05'48" | 00:36'38" |
7 | 05'40" | 00:42'18" |
8 | 06'29" | 00:48'47" |
9 | 05'31" | 00:54'18" |
10 | 05'40" | 00:59'58" |
11 | 05'40" | 01:05'38" |
12 | 08'32" | 01:14'10" |
13 | 05'42" | 01:19'52" |
14 | 05'53" | 01:25'45" |
15 | 06'16" | 01:32'01" |
16 | 06'00" | 01:38'01" |
17 | 05'50" | 01:43'51" |
18 | 05'54" | 01:49'45" |
19 | 08'38" | 01:58'23" |
20 | 05'58" | 02:04'21" |
21 | 06'03" | 02:10'24" |
22 | 08'17" | 02:18'41" |
23 | 08'11" | 02:26'52" |
24 | 08'28" | 02:35'20" |
25 | 07'17" | 02:42'37" |
26 | 10'14" | 02:52'51" |
27 | 08'59" | 03:01'50" |
27.1 | 15'31" | 03:04'07" |