22.2 km | 02:00:00 | 05:23/km日期: 2021-03-13 05:19 - 平均心率: 151 - 卡路里: 1209 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'33" / 05'34" / 05'38" / 05'44" / 05'41" / 05'40" / 05'36" / 05'35" / 05'12" / 05'08" / 05'12" / 05'19" / 05'17" / 05'10" / 05'16" / 05'13" / 05'27" / 05'05" / 05'20" / 05'19" / 05'18" / 05'20" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'40") | 1000 / 4000 |
| 5 | | 05'40" (+00'36") | 1000 / 5000 |
| 6 | | 05'40" (+00'36") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'35" (+00'31") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'18" (+00'14") | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 1000 / 13000 |
| 14 | | 05'09" (+00'05") | 1000 / 14000 |
| 15 | | 05'16" (+00'12") | 1000 / 15000 |
| 16 | | 05'12" (+00'08") | 1000 / 16000 |
| 17 | | 05'27" (+00'23") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 05'20" (+00'16") | 1000 / 19000 |
| 20 | | 05'18" (+00'14") | 1000 / 20000 |
| 21 | | 05'17" (+00'13") | 1000 / 21000 |
| 22 | | 05'20" (+00'16") | 1000 / 22000 |
| 23 | | 05'36" (+00'32") | 248 / 22248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
214.86 km 
母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'38" | 00:16'45" |
| 4 | 05'44" | 00:22'29" |
| 5 | 05'41" | 00:28'10" |
| 6 | 05'40" | 00:33'50" |
| 7 | 05'36" | 00:39'26" |
| 8 | 05'35" | 00:45'01" |
| 9 | 05'12" | 00:50'13" |
| 10 | 05'08" | 00:55'21" |
| 11 | 05'12" | 01:00'33" |
| 12 | 05'19" | 01:05'52" |
| 13 | 05'17" | 01:11'09" |
| 14 | 05'10" | 01:16'19" |
| 15 | 05'16" | 01:21'35" |
| 16 | 05'13" | 01:26'48" |
| 17 | 05'27" | 01:32'15" |
| 18 | 05'05" | 01:37'20" |
| 19 | 05'20" | 01:42'40" |
| 20 | 05'19" | 01:47'59" |
| 21 | 05'18" | 01:53'17" |
| 22 | 05'20" | 01:58'37" |
| 22.2 | 05'33" | 02:00'00" |
23052.3 km | 
115.9 km
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