11.4 km | 01:05:27 | 05:45/km日期: 2021-03-16 20:27 - 平均心率: 144 - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'58" / 05'33" / 05'30" / 05'50" / 05'59" / 05'57" / 05'45" / 05'54" / 05'40" / 05'45" / 05'29" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'29") | 1000 / 1000 |
2 | | 05'32" (+00'03") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 05'50" (+00'21") | 1000 / 4000 |
5 | | 05'58" (+00'29") | 1000 / 5000 |
6 | | 05'56" (+00'27") | 1000 / 6000 |
7 | | 05'44" (+00'15") | 1000 / 7000 |
8 | | 05'54" (+00'25") | 1000 / 8000 |
9 | | 05'40" (+00'11") | 1000 / 9000 |
10 | | 05'44" (+00'15") | 1000 / 10000 |
11 | | 05'29" | 1000 / 11000 |
12 | | 05'33" (+00'04") | 382 / 11382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
214.86 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'33" | 00:11'31" |
3 | 05'30" | 00:17'01" |
4 | 05'50" | 00:22'51" |
5 | 05'59" | 00:28'50" |
6 | 05'57" | 00:34'47" |
7 | 05'45" | 00:40'32" |
8 | 05'54" | 00:46'26" |
9 | 05'40" | 00:52'06" |
10 | 05'45" | 00:57'51" |
11 | 05'29" | 01:03'20" |
11.4 | 05'32" | 01:05'27" |