10.6 km | 00:53:58 | 05:04/km日期: 2015-03-15 04:20 - 地點: 新莊體育場 - 天氣: 晴 - 卡路里: 447 Cal - 總步數: 9374 - 平均步頻: 173 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 71%
Pace: 05'05" / 05'09" / 05'05" / 05'08" / 05'11" / 04'57" / 05'05" / 05'02" / 05'08" / 04'57" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'04") | 1007 / 1007 | 172 / 114 |
| 2 | | 05'08" (+00'10") | 1000 / 2008 | 174 / 111 |
| 3 | | 05'07" (+00'09") | 992 / 3000 | 175 / 111 |
| 4 | | 05'08" (+00'10") | 999 / 4000 | 173 / 112 |
| 5 | | 05'09" (+00'11") | 1005 / 5005 | 173 / 111 |
| 6 | | 04'59" (+00'01") | 1005 / 6010 | 173 / 115 |
| 7 | | 05'05" (+00'07") | 995 / 7005 | 174 / 112 |
| 8 | | 05'00" (+00'02") | 995 / 8001 | 173 / 115 |
| 9 | | 05'06" (+00'08") | 1003 / 9004 | 173 / 112 |
| 10 | | 04'58" | 1004 / 10008 | 174 / 115 |
| 11 | | 05'10" (+00'12") | 606 / 10615 | 172 / 112 |
3月累積里程 : 70.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'05" | 00:15'19" |
| 4 | 05'08" | 00:20'27" |
| 5 | 05'11" | 00:25'38" |
| 6 | 04'57" | 00:30'35" |
| 7 | 05'05" | 00:35'40" |
| 8 | 05'02" | 00:40'42" |
| 9 | 05'08" | 00:45'50" |
| 10 | 04'57" | 00:50'47" |
| 10.6 | 05'10" | 00:53'58" |
29124.9 km | 
8.7 km
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