21.8 km | 02:19:51 | 06:25/km日期: 2015-06-06 08:20 - 卡路里: 1312 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'22" / 05'18" / 05'27" / 06'19" / 05'58" / 05'58" / 06'46" / 06'24" / 06'36" / 08'27" / 06'04" / 07'23" / 06'10" / 07'38" / 05'49" / 05'58" / 06'08" / 07'30" / 06'34" / 07'05" / 06'14" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'03") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'26" (+00'08") | 1000 / 3000 |
4 | | 06'19" (+01'01") | 1000 / 4000 |
5 | | 05'57" (+00'39") | 1000 / 5000 |
6 | | 05'58" (+00'40") | 1000 / 6000 |
7 | | 06'45" (+01'27") | 1000 / 7000 |
8 | | 06'23" (+01'05") | 1000 / 8000 |
9 | | 06'35" (+01'17") | 1000 / 9000 |
10 | | 08'26" (+03'08") | 1000 / 10000 |
11 | | 06'04" (+00'46") | 1000 / 11000 |
12 | | 07'22" (+02'04") | 1000 / 12000 |
13 | | 06'09" (+00'51") | 1000 / 13000 |
14 | | 07'37" (+02'19") | 1000 / 14000 |
15 | | 05'49" (+00'31") | 1000 / 15000 |
16 | | 05'57" (+00'39") | 1000 / 16000 |
17 | | 06'08" (+00'50") | 1000 / 17000 |
18 | | 07'29" (+02'11") | 1000 / 18000 |
19 | | 06'33" (+01'15") | 1000 / 19000 |
20 | | 07'05" (+01'47") | 1000 / 20000 |
21 | | 06'13" (+00'55") | 1000 / 21000 |
22 | | 06'17" (+00'59") | 755 / 21755 |
6月累積里程 : 181.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'18" | 00:10'40" |
3 | 05'27" | 00:16'07" |
4 | 06'19" | 00:22'26" |
5 | 05'58" | 00:28'24" |
6 | 05'58" | 00:34'22" |
7 | 06'46" | 00:41'08" |
8 | 06'24" | 00:47'32" |
9 | 06'36" | 00:54'08" |
10 | 08'27" | 01:02'35" |
11 | 06'04" | 01:08'39" |
12 | 07'23" | 01:16'02" |
13 | 06'10" | 01:22'12" |
14 | 07'38" | 01:29'50" |
15 | 05'49" | 01:35'39" |
16 | 05'58" | 01:41'37" |
17 | 06'08" | 01:47'45" |
18 | 07'30" | 01:55'15" |
19 | 06'34" | 02:01'49" |
20 | 07'05" | 02:08'54" |
21 | 06'14" | 02:15'08" |
21.8 | 06'17" | 02:19'53" |