11.8 km | 01:18:58 | 06:41/km日期: 2022-03-06 05:56 - 平均心率: 139 - 卡路里: 549 Cal - 平均步頻: 188 - PM2.5: 良好(13)
Pace: 08'35" / 05'34" / 05'31" / 06'16" / 05'03" / 05'37" / 05'02" / 07'57" / 12'36" / 05'39" / 05'54" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'33") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 06'16" (+01'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'01") | 1000 / 5000 |
| 6 | | 05'36" (+00'34") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 07'56" (+02'54") | 1000 / 8000 |
| 9 | | 12'36" (+07'34") | 1000 / 9000 |
| 10 | | 05'38" (+00'36") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 1000 / 11000 |
| 12 | | 07'12" (+02'10") | 813 / 11813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 222.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 05'34" | 00:14'09" |
| 3 | 05'31" | 00:19'40" |
| 4 | 06'16" | 00:25'56" |
| 5 | 05'03" | 00:30'59" |
| 6 | 05'37" | 00:36'36" |
| 7 | 05'02" | 00:41'38" |
| 8 | 07'57" | 00:49'35" |
| 9 | 12'36" | 01:02'11" |
| 10 | 05'39" | 01:07'50" |
| 11 | 05'54" | 01:13'44" |
| 11.8 | 07'27" | 01:19'48" |
26777.6 km | 
10951.6 km
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