14.7 km | 01:34:54 | 06:28/km日期: 2015-08-13 05:04 - 總爬升: 229 m - 地點: 觀音山-中直路 - 平均心率: 142 - 卡路里: 594 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'31" / 06'01" / 05'42" / 05'42" / 06'47" / 11'02" / 06'25" / 06'21" / 05'55" / 05'43" / 05'11" / 07'29" / 06'00" / 06'10" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'50") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 06'46" (+01'35") | 1000 / 5000 |
| 6 | | 11'01" (+05'50") | 1000 / 6000 |
| 7 | | 06'25" (+01'14") | 1000 / 7000 |
| 8 | | 06'20" (+01'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'44") | 1000 / 9000 |
| 10 | | 05'42" (+00'31") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 07'28" (+02'17") | 1000 / 12000 |
| 13 | | 05'59" (+00'48") | 1000 / 13000 |
| 14 | | 06'10" (+00'59") | 1000 / 14000 |
| 15 | | 05'55" (+00'44") | 663 / 14663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 201.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 05'42" | 00:18'14" |
| 4 | 05'42" | 00:23'56" |
| 5 | 06'47" | 00:30'43" |
| 6 | 11'02" | 00:41'45" |
| 7 | 06'25" | 00:48'10" |
| 8 | 06'21" | 00:54'31" |
| 9 | 05'55" | 01:00'26" |
| 10 | 05'43" | 01:06'09" |
| 11 | 05'11" | 01:11'20" |
| 12 | 07'29" | 01:18'49" |
| 13 | 06'00" | 01:24'49" |
| 14 | 06'10" | 01:30'59" |
| 14.7 | 05'55" | 01:34'55" |
26769.5 km | 
10951.6 km
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