12.1 km | 01:12:59 | 06:01/km日期: 2023-01-22 10:47 - 平均心率: 133 - 卡路里: 818 Cal - 平均步頻: 170
Pace: 05'52" / 05'47" / 05'52" / 05'55" / 05'44" / 06'00" / 05'50" / 06'03" / 06'16" / 05'53" / 06'20" / 06'40" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'09") | 1000 / 1000 |
2 | | 05'46" (+00'03") | 1000 / 2000 |
3 | | 05'52" (+00'09") | 1000 / 3000 |
4 | | 05'54" (+00'11") | 1000 / 4000 |
5 | | 05'43" | 1000 / 5000 |
6 | | 05'59" (+00'16") | 1000 / 6000 |
7 | | 05'50" (+00'07") | 1000 / 7000 |
8 | | 06'03" (+00'20") | 1000 / 8000 |
9 | | 06'16" (+00'33") | 1000 / 9000 |
10 | | 05'52" (+00'09") | 1000 / 10000 |
11 | | 06'19" (+00'36") | 1000 / 11000 |
12 | | 06'40" (+00'57") | 1000 / 12000 |
13 | | 06'38" (+00'55") | 119 / 12119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
256.02 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'47" | 00:11'39" |
3 | 05'52" | 00:17'31" |
4 | 05'55" | 00:23'26" |
5 | 05'44" | 00:29'10" |
6 | 06'00" | 00:35'10" |
7 | 05'50" | 00:41'00" |
8 | 06'03" | 00:47'03" |
9 | 06'16" | 00:53'19" |
10 | 05'53" | 00:59'12" |
11 | 06'20" | 01:05'32" |
12 | 06'40" | 01:12'12" |
12.1 | 06'40" | 01:13'00" |