11.0 km | 01:02:16 | 05:39/km日期: 2015-12-29 19:53 - 平均心率: 153 - 卡路里: 672 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'37" / 05'20" / 05'30" / 05'22" / 05'35" / 05'37" / 05'43" / 05'36" / 05'50" / 06'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'12") | 400 / 400 |
2 | | 05'29" (+00'07") | 400 / 800 |
3 | | 05'28" (+00'06") | 400 / 1200 |
4 | | 05'25" (+00'03") | 400 / 1600 |
5 | | 05'24" (+00'02") | 400 / 2000 |
6 | | 05'22" | 400 / 2400 |
7 | | 05'24" (+00'02") | 400 / 2800 |
8 | | 05'30" (+00'08") | 400 / 3199 |
9 | | 05'22" | 400 / 3599 |
10 | | 05'29" (+00'07") | 400 / 3999 |
11 | | 05'29" (+00'07") | 400 / 4399 |
12 | | 05'36" (+00'14") | 400 / 4800 |
13 | | 05'42" (+00'20") | 400 / 5200 |
14 | | 05'39" (+00'17") | 400 / 5600 |
15 | | 05'33" (+00'11") | 400 / 6000 |
16 | | 05'33" (+00'11") | 400 / 6400 |
17 | | 05'40" (+00'18") | 400 / 6800 |
18 | | 05'39" (+00'17") | 400 / 7200 |
19 | | 05'40" (+00'18") | 400 / 7600 |
20 | | 05'42" (+00'20") | 400 / 8000 |
21 | | 05'32" (+00'10") | 400 / 8400 |
22 | | 05'45" (+00'23") | 400 / 8800 |
23 | | 06'11" (+00'49") | 400 / 9200 |
24 | | 06'05" (+00'43") | 400 / 9600 |
25 | | 06'02" (+00'40") | 400 / 10000 |
26 | | 05'44" (+00'22") | 400 / 10400 |
27 | | 06'21" (+00'59") | 400 / 10800 |
28 | | 06'11" (+00'49") | 101 / 10901 |
29 | | 05'58" (+00'36") | 66 / 10967 |
30 | | 10'23" (+05'01") | 2 / 10970 |
31 | | 05'46" (+00'24") | 34 / 11004 |
南投白亮亮