23.8 km | 02:13:22 | 05:35/km日期: 2016-01-10 07:11 - 地點: 十八尖山 - 天氣: 晴時多雲 - 卡路里: 1115 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'36" / 05'28" / 05'02" / 05'47" / 04'57" / 04'39" / 05'39" / 05'33" / 05'06" / 05'56" / 05'15" / 05'05" / 05'37" / 05'34" / 05'30" / 06'25" / 05'22" / 05'23" / 05'59" / 05'49" / 05'42" / 07'02" / 05'49" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'57") | 1000 / 1000 |
2 | | 05'27" (+00'49") | 1000 / 2000 |
3 | | 05'02" (+00'24") | 1000 / 3000 |
4 | | 05'46" (+01'08") | 1000 / 4000 |
5 | | 04'57" (+00'19") | 1000 / 5000 |
6 | | 04'38" | 1000 / 6000 |
7 | | 05'38" (+01'00") | 1000 / 7000 |
8 | | 05'33" (+00'55") | 1000 / 8000 |
9 | | 05'05" (+00'27") | 1000 / 9000 |
10 | | 05'56" (+01'18") | 1000 / 10000 |
11 | | 05'14" (+00'36") | 1000 / 11000 |
12 | | 05'04" (+00'26") | 1000 / 12000 |
13 | | 05'37" (+00'59") | 1000 / 13000 |
14 | | 05'34" (+00'56") | 1000 / 14000 |
15 | | 05'29" (+00'51") | 1000 / 15000 |
16 | | 06'25" (+01'47") | 1000 / 16000 |
17 | | 05'22" (+00'44") | 1000 / 17000 |
18 | | 05'23" (+00'45") | 1000 / 18000 |
19 | | 05'58" (+01'20") | 1000 / 19000 |
20 | | 05'49" (+01'11") | 1000 / 20000 |
21 | | 05'41" (+01'03") | 1000 / 21000 |
22 | | 07'01" (+02'23") | 1000 / 22000 |
23 | | 05'48" (+01'10") | 1000 / 23000 |
24 | | 06'12" (+01'34") | 826 / 23826 |
1月累積里程 : 96.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'28" | 00:11'04" |
3 | 05'02" | 00:16'06" |
4 | 05'47" | 00:21'53" |
5 | 04'57" | 00:26'50" |
6 | 04'39" | 00:31'29" |
7 | 05'39" | 00:37'08" |
8 | 05'33" | 00:42'41" |
9 | 05'06" | 00:47'47" |
10 | 05'56" | 00:53'43" |
11 | 05'15" | 00:58'58" |
12 | 05'05" | 01:04'03" |
13 | 05'37" | 01:09'40" |
14 | 05'34" | 01:15'14" |
15 | 05'30" | 01:20'44" |
16 | 06'25" | 01:27'09" |
17 | 05'22" | 01:32'31" |
18 | 05'23" | 01:37'54" |
19 | 05'59" | 01:43'53" |
20 | 05'49" | 01:49'42" |
21 | 05'42" | 01:55'24" |
22 | 07'02" | 02:02'26" |
23 | 05'49" | 02:08'15" |
23.8 | 06'12" | 02:13'23" |