半馬 | 02:28:33 | 07:02/km | 第41半馬官方成績 |
日期 | 2018-05-27 |
成績 | 02:28:33 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'29" | 01:02'21" |
| 00:32'52" (+03'23") |
| 00:34'11" (+04'42") | 01:15'29" (+13'08") |
| 00:41'18" (+11'49") |
|
日期: 2018-05-27 05:31 - 地點: 南寮 - 天氣: 超熱大晴天 - 平均心率: 149 - 卡路里: 987 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(17)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'09") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 07'12" (+01'44") | 1000 / 3000 |
4 | | 05'34" (+00'06") | 1000 / 4000 |
5 | | 05'36" (+00'08") | 1000 / 5000 |
6 | | 08'02" (+02'34") | 1000 / 6000 |
7 | | 06'59" (+01'31") | 1000 / 7000 |
8 | | 05'44" (+00'16") | 1000 / 8000 |
9 | | 06'29" (+01'01") | 1000 / 9000 |
10 | | 05'36" (+00'08") | 1000 / 10000 |
11 | | 06'56" (+01'28") | 1000 / 11000 |
12 | | 09'02" (+03'34") | 1000 / 12000 |
13 | | 05'49" (+00'21") | 1000 / 13000 |
14 | | 06'42" (+01'14") | 1000 / 14000 |
15 | | 05'41" (+00'13") | 1000 / 15000 |
16 | | 05'39" (+00'11") | 1000 / 16000 |
17 | | 08'21" (+02'53") | 1000 / 17000 |
18 | | 06'27" (+00'59") | 1000 / 18000 |
19 | | 10'09" (+04'41") | 1000 / 19000 |
20 | | 10'38" (+05'10") | 1000 / 20000 |
21 | | 07'19" (+01'51") | 1000 / 21000 |
22 | | 06'43" (+01'15") | 507 / 21507 |
賽前宣言: 在地新竹路跑社幫忙籌畫的賽事一定要參加,夏天這場是來陪朋友輕鬆歡樂跑補給吃到飽的~
賽後評分: 補給超好志工超專業熱情,可惜成績無法列印
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
76.40 km ASICS TARTHERZEAL 4-wide 虎走 累積 :
1146.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'29" | 00:11'06" |
3 | 07'12" | 00:18'18" |
4 | 05'34" | 00:23'52" |
5 | 05'37" | 00:29'29" |
6 | 08'03" | 00:37'32" |
7 | 06'59" | 00:44'31" |
8 | 05'44" | 00:50'15" |
9 | 06'29" | 00:56'44" |
10 | 05'37" | 01:02'21" |
11 | 07'03" | 01:09'24" |
12 | 08'56" | 01:18'20" |
13 | 05'49" | 01:24'09" |
14 | 06'42" | 01:30'51" |
15 | 05'41" | 01:36'32" |
16 | 05'40" | 01:42'12" |
17 | 08'22" | 01:50'34" |
18 | 06'27" | 01:57'01" |
19 | 10'10" | 02:07'11" |
20 | 10'39" | 02:17'50" |
21 | 07'19" | 02:25'09" |
21.5 | 06'44" | 02:28'34" |