| 前60k下雨寒冷天氣超難受，換完衣服後40k雨停身體不舒服跑不動 賽後評分: 13知超馬補給大家都知道不錯只是我每次都吃到反胃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 303.53 km  hoka carbon x 2 累積 : 1177.9 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'04" | 00:13'03" | | 3 | 06'51" | 00:19'54" | | 4 | 06'33" | 00:26'27" | | 5 | 09'13" | 00:35'40" | | 6 | 07'26" | 00:43'06" | | 7 | 06'43" | 00:49'49" | | 8 | 08'05" | 00:57'54" | | 9 | 07'43" | 01:05'37" | | 10 | 07'51" | 01:13'28" | | 11 | 08'18" | 01:21'46" | | 12 | 08'21" | 01:30'07" | | 13 | 09'53" | 01:40'00" | | 14 | 09'52" | 01:49'52" | | 15 | 09'36" | 01:59'28" | | 16 | 08'23" | 02:07'51" | | 17 | 09'54" | 02:17'45" | | 18 | 09'16" | 02:27'01" | | 19 | 08'00" | 02:35'01" | | 20 | 10'45" | 02:45'46" | | 21 | 05'18" | 02:51'04" | | 22 | 05'03" | 02:56'07" | | 23 | 07'18" | 03:03'25" | | 24 | 05'17" | 03:08'42" | | 25 | 05'39" | 03:14'21" | | 26 | 05'50" | 03:20'11" | | 27 | 06'04" | 03:26'15" | | 28 | 05'39" | 03:31'54" | | 29 | 07'05" | 03:38'59" | | 30 | 05'37" | 03:44'36" | | 31 | 05'09" | 03:49'45" | | 32 | 10'24" | 04:00'09" | | 33 | 08'43" | 04:08'52" | | 34 | 09'55" | 04:18'47" | | 35 | 10'35" | 04:29'22" | | 36 | 09'26" | 04:38'48" | | 37 | 10'18" | 04:49'06" | | 38 | 07'15" | 04:56'21" | | 39 | 11'28" | 05:07'49" | | 40 | 12'48" | 05:20'37" | | 41 | 06'19" | 05:26'56" | | 42 | 06'35" | 05:33'31" | | 43 | 08'08" | 05:41'39" | | 44 | 10'45" | 05:52'24" | | 45 | 09'51" | 06:02'15" | | 46 | 10'38" | 06:12'53" | | 47 | 07'51" | 06:20'44" | | 48 | 08'28" | 06:29'12" | | 49 | 08'02" | 06:37'14" | | 50 | 10'55" | 06:48'09" | | 51 | 10'53" | 06:59'02" | | 52 | 09'31" | 07:08'33" | | 53 | 09'29" | 07:18'02" | | 54 | 06'55" | 07:24'57" | | 55 | 09'17" | 07:34'14" | | 56 | 06'05" | 07:40'19" | | 57 | 06'12" | 07:46'31" | | 58 | 07'20" | 07:53'51" | | 59 | 22'15" | 08:16'06" | | 60 | 07'49" | 08:23'55" | | 61 | 06'13" | 08:30'08" | | 62 | 07'36" | 08:37'44" | | 63 | 05'36" | 08:43'20" | | 64 | 09'11" | 08:52'31" | | 65 | 06'11" | 08:58'42" | | 66 | 08'14" | 09:06'56" | | 67 | 06'09" | 09:13'05" | | 68 | 12'31" | 09:25'36" | | 69 | 12'36" | 09:38'12" | | 70 | 10'03" | 09:48'15" | | 71 | 18'33" | 10:06'48" | | 72 | 15'06" | 10:21'54" | | 73 | 21'31" | 10:43'25" | | 74 | 16'00" | 10:59'25" | | 75 | 12'21" | 11:11'46" | | 76 | 13'46" | 11:25'32" | | 77 | 16'36" | 11:42'08" | | 78 | 14'06" | 11:56'14" | | 79 | 13'57" | 12:10'11" | | 80 | 06'48" | 12:16'59" | | 81 | 06'19" | 12:23'18" | | 82 | 06'59" | 12:30'17" | | 83 | 05'38" | 12:35'55" | | 84 | 06'16" | 12:42'11" | | 85 | 05'30" | 12:47'41" | | 86 | 05'30" | 12:53'11" | | 87 | 06'26" | 12:59'37" | | 88 | 05'56" | 13:05'33" | | 89 | 05'39" | 13:11'12" | | 90 | 05'43" | 13:16'55" | | 91 | 05'37" | 13:22'32" | | 92 | 07'01" | 13:29'33" | | 93 | 07'01" | 13:36'34" | | 94 | 06'37" | 13:43'11" | | 95 | 06'16" | 13:49'27" | | 96 | 08'26" | 13:57'53" | | 97 | 08'02" | 14:05'55" | | 98 | 09'41" | 14:15'36" | | 99 | 08'49" | 14:24'25" | | 99.2 | 25'47" | 14:30'49" |
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