詹惠玉 2023/04/22 訓練日誌

詹惠玉台北市
ID 148048

440 位追隨者

跑鞋 (0)

單車 (1)

LIV
已使用了 3 年 6 個月 1 天
共騎了 5862.4 km

賽事 (0)

最佳成績:

全馬 : 03:25:49

半馬 : 01:41:34

跑齡 : 11 年 (已參加場比賽)
總里程 :

26777.6 km |

10951.6 km
2024 年 :

1210.4 km |

4436.8 km

2024	(km)	(km)
Nov	117.0	67.0
Oct	133.2	468.8
Sep	109.4	456.4
Aug	115.7	492.8
Jul	0.0	402.1
Jun	120.8	287.5

朋友 (75)

群組 (1)

尋找社團

蘆洲慢跑社

more...

粉絲專頁 (0)

建立粉絲專頁

里程碑 (1360)

2023/10/25 恭喜詹惠玉獲得 11000 推
2023/04/09 詹惠玉完成了第 30 半馬! - 2023 ZEPRO RUN 全國半程馬拉松-新北場
2022/04/04 恭喜詹惠玉獲得 10500 推
2021/08/20 恭喜詹惠玉獲得 10000 推
2021/02/09 恭喜詹惠玉獲得 350 留言數
2021/01/15 恭喜詹惠玉獲得 9500 推
2020/01/19 詹惠玉完成了第 80 馬! - 2020 渣打臺北公益馬拉松
2019/12/15 賀！詹惠玉破PB - 全馬 | 03:25:49
2019/10/27 賀！詹惠玉破PB - 半馬 | 01:41:34
2019/03/31 詹惠玉完成了第 70 馬! - 2019 海風馬拉松

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詹惠玉

23.3 km | 03:14:02 | 08:19/km

日期: 2023-04-22 17:40 - 平均心率: 112 - 卡路里: 1008 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 74%

Pace: 00'01" / 00'05" / 00'02" / 00'05" / 00'06" / 00'02" / 00'04" / 00'04" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'03" / 00'02" / 00'03" / 00'06" / 00'04" / 00'04" / 00'04" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'05" / 00'01" / 00'27" / 00'03" / 00'06" / 00'01" / 00'06" / 00'02" / 00'05" / 00'02" / 00'04" / 00'01" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'05" / 00'01" / 00'05" / 00'04" / 00'06" / 00'02" / 00'04" / 00'02" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'02" / 00'03" / 00'03" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'03" / 00'05" / 00'05" / 00'03" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'06" / 00'02" / 00'06" / 00'04" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'05" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'06" / 00'06" / 00'04" / 00'06" / 00'01" / 00'01" / 00'04" / 00'02" / 00'03" / 00'06" / 00'06" / 00'03" / 00'05" / 00'06" / 00'02" / 00'02" / 00'04" / 00'06" / 00'01" / 00'06" / 00'03" / 00'05" / 00'03" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'05" / 00'04" / 00'06" / 00'01" / 00'04" / 00'04" / 00'06" / 00'01" / 00'05" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'04" / 00'06" / 00'02" / 00'01" / 00'06" / 00'01" / 00'04" / 00'03" / 00'06" / 00'04" / 00'04" / 00'04" / 00'03" / 00'06" / 00'02" / 00'06" / 00'04" / 00'06" / 00'04" / 00'06" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'04" / 00'06" / 00'01" / 00'06" / 00'04" / 00'06" / 00'01" / 00'04" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'06" / 00'03" / 00'29" / 06'11" / 07'34" / 09'39" / 07'18" / 08'45" / 08'36" / 09'55" / 10'08" / 10'36" / 10'23" / 09'52" / 08'39" / 05'51" / 05'26" / 06'46" / 06'39" / 06'59" / 06'25" / 09'07" / 09'47" / 10'12" / 272'24" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'12"

(07'12")

07'12" (+01'50")

1000 / 1000

06'54"

(14'06")

06'54" (+01'32")

1000 / 2000

07'13"

(21'20")

07'13" (+01'51")

1000 / 3000

06'47"

(28'07")

06'47" (+01'25")

1000 / 4000

10'01"

(38'09")

10'01" (+04'39")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

4月累積里程 : 131.32 km

TCX 2.0 上傳 | 1 year ago

hc_peng 說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'05"	00:00'06"
3	00'02"	00:00'08"
4	00'05"	00:00'13"
5	00'06"	00:00'19"
6	00'02"	00:00'21"
7	00'04"	00:00'25"
8	00'04"	00:00'29"
9	00'02"	00:00'31"
10	00'01"	00:00'32"
11	00'01"	00:00'33"
12	00'01"	00:00'34"
13	00'01"	00:00'35"
14	00'02"	00:00'37"
15	00'02"	00:00'39"
16	00'01"	00:00'40"
17	00'03"	00:00'43"
18	00'02"	00:00'45"
19	00'03"	00:00'48"
20	00'06"	00:00'54"
21	00'04"	00:00'58"
22	00'04"	00:01'02"
23	00'04"	00:01'06"
24	00'06"	00:01'12"
25	00'01"	00:01'13"
26	00'06"	00:01'19"
27	00'01"	00:01'20"
28	00'06"	00:01'26"
29	00'02"	00:01'28"
30	00'01"	00:01'29"
31	00'06"	00:01'35"
32	00'01"	00:01'36"
33	00'06"	00:01'42"
34	00'02"	00:01'44"
35	00'05"	00:01'49"
36	00'01"	00:01'50"
37	00'27"	00:02'17"
38	00'03"	00:02'20"
39	00'06"	00:02'26"
40	00'01"	00:02'27"
41	00'06"	00:02'33"
42	00'02"	00:02'35"
43	00'05"	00:02'40"
44	00'02"	00:02'42"
45	00'04"	00:02'46"
46	00'01"	00:02'47"
47	00'03"	00:02'50"
48	00'03"	00:02'53"
49	00'03"	00:02'56"
50	00'02"	00:02'58"
51	00'03"	00:03'01"
52	00'05"	00:03'06"
53	00'01"	00:03'07"
54	00'05"	00:03'12"
55	00'04"	00:03'16"
56	00'06"	00:03'22"
57	00'02"	00:03'24"
58	00'04"	00:03'28"
59	00'02"	00:03'30"
60	00'01"	00:03'31"
61	00'06"	00:03'37"
62	00'01"	00:03'38"
63	00'06"	00:03'44"
64	00'02"	00:03'46"
65	00'02"	00:03'48"
66	00'03"	00:03'51"
67	00'03"	00:03'54"
68	00'06"	00:04'00"
69	00'02"	00:04'02"
70	00'06"	00:04'08"
71	00'02"	00:04'10"
72	00'06"	00:04'16"
73	00'02"	00:04'18"
74	00'06"	00:04'24"
75	00'02"	00:04'26"
76	00'06"	00:04'32"
77	00'03"	00:04'35"
78	00'05"	00:04'40"
79	00'05"	00:04'45"
80	00'03"	00:04'48"
81	00'06"	00:04'54"
82	00'02"	00:04'56"
83	00'06"	00:05'02"
84	00'01"	00:05'03"
85	00'06"	00:05'09"
86	00'06"	00:05'15"
87	00'02"	00:05'17"
88	00'06"	00:05'23"
89	00'04"	00:05'27"
90	00'06"	00:05'33"
91	00'01"	00:05'34"
92	00'06"	00:05'40"
93	00'01"	00:05'41"
94	00'06"	00:05'47"
95	00'01"	00:05'48"
96	00'06"	00:05'54"
97	00'05"	00:05'59"
98	00'06"	00:06'05"
99	00'02"	00:06'07"
100	00'06"	00:06'13"
101	00'02"	00:06'15"
102	00'06"	00:06'21"
103	00'06"	00:06'27"
104	00'06"	00:06'33"
105	00'04"	00:06'37"
106	00'06"	00:06'43"
107	00'01"	00:06'44"
108	00'01"	00:06'45"
109	00'04"	00:06'49"
110	00'02"	00:06'51"
111	00'03"	00:06'54"
112	00'06"	00:07'00"
113	00'06"	00:07'06"
114	00'03"	00:07'09"
115	00'05"	00:07'14"
116	00'06"	00:07'20"
117	00'02"	00:07'22"
118	00'02"	00:07'24"
119	00'04"	00:07'28"
120	00'06"	00:07'34"
121	00'01"	00:07'35"
122	00'06"	00:07'41"
123	00'03"	00:07'44"
124	00'05"	00:07'49"
125	00'03"	00:07'52"
126	00'02"	00:07'54"
127	00'06"	00:08'00"
128	00'01"	00:08'01"
129	00'06"	00:08'07"
130	00'01"	00:08'08"
131	00'05"	00:08'13"
132	00'04"	00:08'17"
133	00'06"	00:08'23"
134	00'01"	00:08'24"
135	00'04"	00:08'28"
136	00'04"	00:08'32"
137	00'06"	00:08'38"
138	00'01"	00:08'39"
139	00'05"	00:08'44"
140	00'06"	00:08'50"
141	00'01"	00:08'51"
142	00'06"	00:08'57"
143	00'01"	00:08'58"
144	00'06"	00:09'04"
145	00'04"	00:09'08"
146	00'06"	00:09'14"
147	00'02"	00:09'16"
148	00'01"	00:09'17"
149	00'06"	00:09'23"
150	00'01"	00:09'24"
151	00'04"	00:09'28"
152	00'03"	00:09'31"
153	00'06"	00:09'37"
154	00'04"	00:09'41"
155	00'04"	00:09'45"
156	00'04"	00:09'49"
157	00'03"	00:09'52"
158	00'06"	00:09'58"
159	00'02"	00:10'00"
160	00'06"	00:10'06"
161	00'04"	00:10'10"
162	00'06"	00:10'16"
163	00'04"	00:10'20"
164	00'06"	00:10'26"
165	00'06"	00:10'32"
166	00'02"	00:10'34"
167	00'06"	00:10'40"
168	00'01"	00:10'41"
169	00'06"	00:10'47"
170	00'04"	00:10'51"
171	00'06"	00:10'57"
172	00'01"	00:10'58"
173	00'06"	00:11'04"
174	00'04"	00:11'08"
175	00'06"	00:11'14"
176	00'01"	00:11'15"
177	00'04"	00:11'19"
178	00'01"	00:11'20"
179	00'06"	00:11'26"
180	00'01"	00:11'27"
181	00'06"	00:11'33"
182	00'01"	00:11'34"
183	00'06"	00:11'40"
184	00'06"	00:11'46"
185	00'03"	00:11'49"
186	00'29"	00:12'18"
187	06'11"	00:18'29"
188	07'34"	00:26'03"
189	09'39"	00:35'42"
190	07'18"	00:43'00"
191	08'45"	00:51'45"
192	08'36"	01:00'21"
193	09'55"	01:10'16"
194	10'08"	01:20'24"
195	10'36"	01:31'00"
196	10'23"	01:41'23"
197	09'52"	01:51'15"
198	08'39"	01:59'54"
199	05'51"	02:05'45"
200	05'26"	02:11'11"
201	06'46"	02:17'57"
202	06'39"	02:24'36"
203	06'59"	02:31'35"
204	06'25"	02:38'00"
205	09'07"	02:47'07"
206	09'47"	02:56'54"
207	10'12"	03:07'06"
23.3	00'-29"	04:37'16"