12.0 km | 01:10:37 | 05:52/km日期: 2023-05-20 04:39 - 地點: 新莊運動公園 - 卡路里: 540 Cal - 總步數: 13422 - 平均步頻: 190 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 87%
Pace: 06'50" / 06'22" / 06'13" / 06'06" / 05'57" / 05'57" / 05'47" / 05'41" / 05'18" / 05'28" / 05'25" / 05'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'35") | 1002 / 1002 | 184 / 79 |
| 2 | | 06'20" (+01'05") | 1004 / 2006 | 189 / 83 |
| 3 | | 06'12" (+00'57") | 1000 / 3006 | 190 / 84 |
| 4 | | 06'06" (+00'51") | 1008 / 4015 | 190 / 85 |
| 5 | | 05'51" (+00'36") | 1005 / 5020 | 190 / 89 |
| 6 | | 05'56" (+00'41") | 1001 / 6021 | 190 / 88 |
| 7 | | 05'46" (+00'31") | 1000 / 7022 | 190 / 90 |
| 8 | | 05'40" (+00'25") | 1009 / 8032 | 190 / 92 |
| 9 | | 05'15" | 1007 / 9040 | 192 / 98 |
| 10 | | 05'25" (+00'10") | 1006 / 10047 | 192 / 95 |
| 11 | | 05'23" (+00'08") | 1005 / 11053 | 192 / 96 |
| 12 | | 05'24" (+00'09") | 1000 / 12053 | 188 / 98 |
| 13 | | 05'22" (+00'07") | 9 / 12062 | 160 / 116 |
5月累積里程 :
244.34 km 
母子鱷魚 蚵技神拖 - 水藍 累積 :
1191.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 06'13" | 00:19'25" |
| 4 | 06'06" | 00:25'31" |
| 5 | 05'57" | 00:31'28" |
| 6 | 05'57" | 00:37'25" |
| 7 | 05'47" | 00:43'12" |
| 8 | 05'41" | 00:48'53" |
| 9 | 05'18" | 00:54'11" |
| 10 | 05'28" | 00:59'39" |
| 11 | 05'25" | 01:05'04" |
| 12 | 05'24" | 01:10'28" |
| 12.0 | 16'07" | 01:10'37" |
29124.9 km | 
8.7 km
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