10.5 km | 00:59:39 | 05:40/km日期: 2023-05-19 19:49 - 平均心率: 137 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93%
Pace: 05'47" / 05'31" / 05'35" / 05'41" / 05'44" / 05'45" / 05'37" / 05'49" / 05'42" / 05'36" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'17") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'35" (+00'05") | 1000 / 3000 |
4 | | 05'41" (+00'11") | 1000 / 4000 |
5 | | 05'44" (+00'14") | 1000 / 5000 |
6 | | 05'44" (+00'14") | 1000 / 6000 |
7 | | 05'36" (+00'06") | 1000 / 7000 |
8 | | 05'49" (+00'19") | 1000 / 8000 |
9 | | 05'41" (+00'11") | 1000 / 9000 |
10 | | 05'36" (+00'06") | 1000 / 10000 |
11 | | 05'32" (+00'02") | 517 / 10517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
313.74 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'31" | 00:11'18" |
3 | 05'35" | 00:16'53" |
4 | 05'41" | 00:22'34" |
5 | 05'44" | 00:28'18" |
6 | 05'45" | 00:34'03" |
7 | 05'37" | 00:39'40" |
8 | 05'49" | 00:45'29" |
9 | 05'42" | 00:51'11" |
10 | 05'36" | 00:56'47" |
10.5 | 05'32" | 00:59'39" |