10.0 km | 01:02:11 | 06:12/km日期: 2023-05-23 19:43 - 平均心率: 141 - 卡路里: 943 Cal - 平均步頻: 170
Pace: 06'36" / 06'25" / 06'18" / 06'50" / 06'30" / 06'09" / 06'37" / 06'13" / 05'30" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'30") | 1000 / 1000 |
| 2 | | 06'22" (+01'16") | 1000 / 2000 |
| 3 | | 06'17" (+01'11") | 1000 / 3000 |
| 4 | | 06'50" (+01'44") | 1000 / 4000 |
| 5 | | 06'30" (+01'24") | 1000 / 5000 |
| 6 | | 06'08" (+01'02") | 1000 / 6000 |
| 7 | | 06'37" (+01'31") | 1000 / 7000 |
| 8 | | 06'12" (+01'06") | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 01'11" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 340.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'18" | 00:19'19" |
| 4 | 06'50" | 00:26'09" |
| 5 | 06'30" | 00:32'39" |
| 6 | 06'09" | 00:38'48" |
| 7 | 06'37" | 00:45'25" |
| 8 | 06'13" | 00:51'38" |
| 9 | 05'30" | 00:57'08" |
| 10 | 05'06" | 01:02'14" |
| 10.0 | 02'55" | 01:02'15" |
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