12.0 km | 01:07:38 | 05:38/km日期: 2016-01-25 14:53 - 地點: 鹽水溪崙頂堤防 - 天氣: 冷風 - 平均心率: 146 - 卡路里: 648 Cal - 溫度: 12°C - 濕度: 255%
Pace: 05'36" / 05'50" / 05'34" / 05'34" / 05'38" / 06'09" / 05'34" / 05'37" / 05'44" / 05'45" / 05'43" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'17") | 1000 / 11000 |
| 12 | | 05'52" (+00'27") | 1000 / 12000 |
| 13 | | 01'59" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 340.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'50" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'34" | 00:22'34" |
| 5 | 05'38" | 00:28'12" |
| 6 | 06'09" | 00:34'21" |
| 7 | 05'34" | 00:39'55" |
| 8 | 05'37" | 00:45'32" |
| 9 | 05'44" | 00:51'16" |
| 10 | 05'45" | 00:57'01" |
| 11 | 05'43" | 01:02'44" |
| 12 | 05'52" | 01:08'36" |
| 12.0 | 05'22" | 01:08'37" |
27797.5 km | 
226.0 km
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