15.6 km | 01:24:32 | 05:24/km日期: 2016-03-23 07:54 - 卡路里: 1048 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92%
Pace: 05'43" / 05'31" / 05'24" / 05'31" / 05'29" / 05'34" / 05'28" / 05'27" / 05'26" / 05'18" / 05'21" / 05'30" / 05'20" / 05'15" / 05'06" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'29" (+00'23") | 1000 / 12000 |
| 13 | | 05'20" (+00'14") | 1000 / 13000 |
| 14 | | 05'14" (+00'08") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'05" | 618 / 15618 |
3月累積里程 : 180.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'31" | 00:22'09" |
| 5 | 05'29" | 00:27'38" |
| 6 | 05'34" | 00:33'12" |
| 7 | 05'28" | 00:38'40" |
| 8 | 05'27" | 00:44'07" |
| 9 | 05'26" | 00:49'33" |
| 10 | 05'18" | 00:54'51" |
| 11 | 05'21" | 01:00'12" |
| 12 | 05'30" | 01:05'42" |
| 13 | 05'20" | 01:11'02" |
| 14 | 05'15" | 01:16'17" |
| 15 | 05'06" | 01:21'23" |
| 15.6 | 05'05" | 01:24'32" |
36162.6 km | 
47545.4 km
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