20.8 km | 02:38:21 | 07:37/km日期: 2024-02-17 04:58 - 總爬升: 151 m - 平均心率: 173 - 卡路里: 1163 Cal - 總步數: 24564 - 平均步頻: 155 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 79.7
Pace: 06'36" / 07'22" / 06'56" / 06'37" / 06'34" / 06'38" / 06'56" / 06'21" / 09'27" / 06'15" / 06'28" / 06'39" / 07'27" / 08'42" / 06'10" / 06'13" / 06'27" / 05'00" / 05'37" / 05'08" / 12'54" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'32") | 1003 / 1003 | 177 / 84 |
| 2 | | 07'32" (+02'26") | 1001 / 2004 | 161 / 82 |
| 3 | | 07'07" (+02'01") | 1002 / 3007 | 178 / 78 |
| 4 | | 06'41" (+01'35") | 1000 / 4007 | 178 / 83 |
| 5 | | 06'40" (+01'34") | 1000 / 5008 | 177 / 84 |
| 6 | | 06'43" (+01'37") | 1001 / 6009 | 178 / 83 |
| 7 | | 06'55" (+01'49") | 1002 / 7012 | 178 / 80 |
| 8 | | 06'27" (+01'21") | 1001 / 8013 | 180 / 85 |
| 9 | | 09'42" (+04'36") | 1002 / 9016 | 145 / 70 |
| 10 | | 06'13" (+01'07") | 1001 / 10017 | 176 / 91 |
| 11 | | 07'15" (+02'09") | 1002 / 11019 | 170 / 80 |
| 12 | | 06'09" (+01'03") | 1000 / 12020 | 176 / 92 |
| 13 | | 09'34" (+04'28") | 1001 / 13022 | 123 / 84 |
| 14 | | 06'53" (+01'47") | 1000 / 14023 | 177 / 81 |
| 15 | | 06'25" (+01'19") | 1001 / 15024 | 174 / 89 |
| 16 | | 06'12" (+01'06") | 1001 / 16026 | 168 / 95 |
| 17 | | 05'53" (+00'47") | 1001 / 17028 | 175 / 96 |
| 18 | | 05'06" | 1002 / 18030 | 185 / 105 |
| 19 | | 05'39" (+00'33") | 1003 / 19034 | 172 / 102 |
| 20 | | 05'19" (+00'13") | 1000 / 20034 | 185 / 101 |
| 21 | | 30'34" (+25'28") | 747 / 20781 | 66 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
389.54 km 
adidas boston12 累積 :
73.2 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'22" | 00:13'58" |
| 3 | 06'56" | 00:20'54" |
| 4 | 06'37" | 00:27'31" |
| 5 | 06'34" | 00:34'05" |
| 6 | 06'38" | 00:40'43" |
| 7 | 06'56" | 00:47'39" |
| 8 | 06'21" | 00:54'00" |
| 9 | 09'27" | 01:03'27" |
| 10 | 06'15" | 01:09'42" |
| 11 | 06'28" | 01:16'10" |
| 12 | 06'39" | 01:22'49" |
| 13 | 07'27" | 01:30'16" |
| 14 | 08'42" | 01:38'58" |
| 15 | 06'10" | 01:45'08" |
| 16 | 06'13" | 01:51'21" |
| 17 | 06'27" | 01:57'48" |
| 18 | 05'00" | 02:02'48" |
| 19 | 05'37" | 02:08'25" |
| 20 | 05'08" | 02:13'33" |
| 21 | 12'54" | 02:26'27" |
| 20.8 | -54'-42" | 02:38'21" |
35954.9 km | 
412.3 km
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