11.1 km | 00:56:08 | 05:03/km日期: 2024-02-26 17:38 - 平均心率: 146 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73.9
Pace: 05'43" / 05'22" / 05'16" / 05'28" / 05'23" / 04'43" / 04'42" / 04'46" / 04'47" / 04'45" / 04'41" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'02") | 1000 / 1000 |
| 2 | | 05'21" (+00'41") | 1000 / 2000 |
| 3 | | 05'16" (+00'36") | 1000 / 3000 |
| 4 | | 05'27" (+00'47") | 1000 / 4000 |
| 5 | | 05'23" (+00'43") | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'50" (+00'10") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
201.37 km 
跟上來 43藍 第20雙 累積 :
379.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'16" | 00:16'21" |
| 4 | 05'28" | 00:21'49" |
| 5 | 05'23" | 00:27'12" |
| 6 | 04'43" | 00:31'55" |
| 7 | 04'42" | 00:36'37" |
| 8 | 04'46" | 00:41'23" |
| 9 | 04'47" | 00:46'10" |
| 10 | 04'45" | 00:50'55" |
| 11 | 04'41" | 00:55'36" |
| 11.1 | 04'47" | 00:56'08" |
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