14.5 km | 01:21:09 | 05:35/km日期: 2016-07-05 05:01 - 總爬升: 164 m - 地點: 觀音山-田埔巷 - 平均心率: 137 - 卡路里: 587 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 84%
Pace: 06'03" / 05'18" / 05'08" / 05'07" / 05'15" / 05'11" / 05'00" / 05'35" / 08'37" / 06'43" / 05'00" / 05'24" / 04'54" / 05'10" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'08") | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'41") | 1000 / 8000 |
| 9 | | 08'36" (+03'42") | 1000 / 9000 |
| 10 | | 06'42" (+01'48") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 05'23" (+00'29") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'10" (+00'16") | 1000 / 14000 |
| 15 | | 05'27" (+00'33") | 501 / 14501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 238.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'18" | 00:11'21" |
| 3 | 05'08" | 00:16'29" |
| 4 | 05'07" | 00:21'36" |
| 5 | 05'15" | 00:26'51" |
| 6 | 05'11" | 00:32'02" |
| 7 | 05'00" | 00:37'02" |
| 8 | 05'35" | 00:42'37" |
| 9 | 08'37" | 00:51'14" |
| 10 | 06'43" | 00:57'57" |
| 11 | 05'00" | 01:02'57" |
| 12 | 05'24" | 01:08'21" |
| 13 | 04'54" | 01:13'15" |
| 14 | 05'10" | 01:18'25" |
| 14.5 | 05'26" | 01:21'09" |
26769.5 km | 
10951.6 km
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