30.3 km | 02:41:54 | 05:20/km日期: 2024-04-07 06:23 - 總爬升: 416 m - 平均心率: 143 - 卡路里: 1569 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83.2
Pace: 05'54" / 07'01" / 04'51" / 05'16" / 05'46" / 05'32" / 14'30" / 05'08" / 06'19" / 08'50" / 06'32" / 05'02" / 04'50" / 05'19" / 04'56" / 05'29" / 41'49" / 05'15" / 05'15" / 05'05" / 05'07" / 20'33" / 05'47" / 04'48" / 06'40" / 05'54" / 05'21" / 06'24" / 05'52" / 04'54" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'18") | 1000 / 1000 |
| 2 | | 05'26" (+00'54") | 1000 / 2000 |
| 3 | | 04'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'44") | 1000 / 4000 |
| 5 | | 05'46" (+01'14") | 1000 / 5000 |
| 6 | | 05'32" (+01'00") | 1000 / 6000 |
| 7 | | 05'11" (+00'39") | 1000 / 7000 |
| 8 | | 05'07" (+00'35") | 1000 / 8000 |
| 9 | | 05'51" (+01'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'57") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 05'02" (+00'30") | 1000 / 12000 |
| 13 | | 04'50" (+00'18") | 1000 / 13000 |
| 14 | | 05'19" (+00'47") | 1000 / 14000 |
| 15 | | 04'55" (+00'23") | 1000 / 15000 |
| 16 | | 05'28" (+00'56") | 1000 / 16000 |
| 17 | | 05'19" (+00'47") | 1000 / 17000 |
| 18 | | 05'14" (+00'42") | 1000 / 18000 |
| 19 | | 05'15" (+00'43") | 1000 / 19000 |
| 20 | | 05'04" (+00'32") | 1000 / 20000 |
| 21 | | 05'06" (+00'34") | 1000 / 21000 |
| 22 | | 06'05" (+01'33") | 1000 / 22000 |
| 23 | | 05'47" (+01'15") | 1000 / 23000 |
| 24 | | 04'47" (+00'15") | 1000 / 24000 |
| 25 | | 05'13" (+00'41") | 1000 / 25000 |
| 26 | | 05'15" (+00'43") | 1000 / 26000 |
| 27 | | 05'20" (+00'48") | 1000 / 27000 |
| 28 | | 06'24" (+01'52") | 1000 / 28000 |
| 29 | | 05'51" (+01'19") | 1000 / 29000 |
| 30 | | 04'54" (+00'22") | 1000 / 30000 |
| 31 | | 04'55" (+00'23") | 344 / 30344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 300.10 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'01" | 00:12'55" |
| 3 | 04'51" | 00:17'46" |
| 4 | 05'16" | 00:23'02" |
| 5 | 05'46" | 00:28'48" |
| 6 | 05'32" | 00:34'20" |
| 7 | 14'30" | 00:48'50" |
| 8 | 05'08" | 00:53'58" |
| 9 | 06'19" | 01:00'17" |
| 10 | 08'50" | 01:09'07" |
| 11 | 06'32" | 01:15'39" |
| 12 | 05'02" | 01:20'41" |
| 13 | 04'50" | 01:25'31" |
| 14 | 05'19" | 01:30'50" |
| 15 | 04'56" | 01:35'46" |
| 16 | 05'29" | 01:41'15" |
| 17 | 41'49" | 02:23'04" |
| 18 | 05'15" | 02:28'19" |
| 19 | 05'15" | 02:33'34" |
| 20 | 05'05" | 02:38'39" |
| 21 | 05'07" | 02:43'46" |
| 22 | 20'33" | 03:04'19" |
| 23 | 05'47" | 03:10'06" |
| 24 | 04'48" | 03:14'54" |
| 25 | 06'40" | 03:21'34" |
| 26 | 05'54" | 03:27'28" |
| 27 | 05'21" | 03:32'49" |
| 28 | 06'24" | 03:39'13" |
| 29 | 05'52" | 03:45'05" |
| 30 | 04'54" | 03:49'59" |
| 30.3 | 04'56" | 03:51'41" |
36162.6 km | 
47545.4 km
留言 
展開計圈分析
