15.9 km | 02:02:57 | 07:44/km日期: 2024-08-30 08:50 - 總爬升: 416 m - 平均心率: 116 - 卡路里: 879 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 76.4
Pace: 15'47" / 10'39" / 10'29" / 11'52" / 10'30" / 06'31" / 05'51" / 09'27" / 07'02" / 06'11" / 05'32" / 06'05" / 07'24" / 06'25" / 04'51" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+07'28") | 1000 / 1000 |
| 2 | | 10'38" (+05'47") | 1000 / 2000 |
| 3 | | 10'21" (+05'30") | 1000 / 3000 |
| 4 | | 11'52" (+07'01") | 1000 / 4000 |
| 5 | | 10'29" (+05'38") | 1000 / 5000 |
| 6 | | 06'30" (+01'39") | 1000 / 6000 |
| 7 | | 05'50" (+00'59") | 1000 / 7000 |
| 8 | | 07'23" (+02'32") | 1000 / 8000 |
| 9 | | 06'54" (+02'03") | 1000 / 9000 |
| 10 | | 06'10" (+01'19") | 1000 / 10000 |
| 11 | | 05'32" (+00'41") | 1000 / 11000 |
| 12 | | 06'05" (+01'14") | 1000 / 12000 |
| 13 | | 07'24" (+02'33") | 1000 / 13000 |
| 14 | | 06'24" (+01'33") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'42" | 878 / 15878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 356.10 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'47" | 00:15'47" |
| 2 | 10'39" | 00:26'26" |
| 3 | 10'29" | 00:36'55" |
| 4 | 11'52" | 00:48'47" |
| 5 | 10'30" | 00:59'17" |
| 6 | 06'31" | 01:05'48" |
| 7 | 05'51" | 01:11'39" |
| 8 | 09'27" | 01:21'06" |
| 9 | 07'02" | 01:28'08" |
| 10 | 06'11" | 01:34'19" |
| 11 | 05'32" | 01:39'51" |
| 12 | 06'05" | 01:45'56" |
| 13 | 07'24" | 01:53'20" |
| 14 | 06'25" | 01:59'45" |
| 15 | 04'51" | 02:04'36" |
| 15.9 | 04'42" | 02:08'44" |
36162.6 km | 
47545.4 km
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