|  全馬 | 03:23:31 | 04:49/km | 第94馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 03:23:31 | | 總名次 | 42 / 774 | | 分組名次 | 18 / 275 | | 平均速度 | 04:49/km |
Tim Fang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'43" (+00'46") | 00:48'57" (+00'52") | | 00:24'14" (+00'17") | | 00:23'58" (+00'01") | 00:48'15" (+00'10") | | 00:24'17" (+00'20") | | 00:23'57" | 00:48'05" | | 00:24'08" (+00'11") | | 00:24'31" (+00'34") | 00:49'56" (+01'51") | | 00:25'25" (+01'28") | |
日期: 2016-12-18 06:15 - 總爬升: 451 m - 平均心率: 154 - 卡路里: 2279 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'52") | 1000 / 1000 | | 2 | | 04'46" (+00'06") | 1000 / 2000 | | 3 | | 04'46" (+00'06") | 1000 / 3000 | | 4 | | 04'51" (+00'11") | 1000 / 4000 | | 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 | | 7 | | 04'50" (+00'10") | 1000 / 7000 | | 8 | | 04'55" (+00'15") | 1000 / 8000 | | 9 | | 04'49" (+00'09") | 1000 / 9000 | | 10 | | 04'47" (+00'07") | 1000 / 10000 | | 11 | | 04'44" (+00'04") | 1000 / 11000 | | 12 | | 04'47" (+00'07") | 1000 / 12000 | | 13 | | 04'48" (+00'08") | 1000 / 13000 | | 14 | | 04'47" (+00'07") | 1000 / 14000 | | 15 | | 04'49" (+00'09") | 1000 / 15000 | | 16 | | 04'57" (+00'17") | 1000 / 16000 | | 17 | | 04'46" (+00'06") | 1000 / 17000 | | 18 | | 04'52" (+00'12") | 1000 / 18000 | | 19 | | 04'53" (+00'13") | 1000 / 19000 | | 20 | | 04'47" (+00'07") | 1000 / 20000 | | 21 | | 04'50" (+00'10") | 1000 / 21000 | | 22 | | 04'46" (+00'06") | 1000 / 22000 | | 23 | | 04'45" (+00'05") | 1000 / 23000 | | 24 | | 04'48" (+00'08") | 1000 / 24000 | | 25 | | 04'46" (+00'06") | 1000 / 25000 | | 26 | | 04'40" | 1000 / 26000 | | 27 | | 04'52" (+00'12") | 1000 / 27000 | | 28 | | 04'45" (+00'05") | 1000 / 28000 | | 29 | | 04'49" (+00'09") | 1000 / 29000 | | 30 | | 05'00" (+00'20") | 1000 / 30000 | | 31 | | 04'51" (+00'11") | 1000 / 31000 | | 32 | | 04'51" (+00'11") | 1000 / 32000 | | 33 | | 04'55" (+00'15") | 1000 / 33000 | | 34 | | 04'52" (+00'12") | 1000 / 34000 | | 35 | | 05'01" (+00'21") | 1000 / 35000 | | 36 | | 05'03" (+00'23") | 1000 / 36000 | | 37 | | 05'10" (+00'30") | 1000 / 37000 | | 38 | | 05'03" (+00'23") | 1000 / 38000 | | 39 | | 05'06" (+00'26") | 1000 / 39000 | | 40 | | 05'00" (+00'20") | 1000 / 40000 | | 41 | | 05'01" (+00'21") | 1000 / 41000 | | 42 | | 04'55" (+00'15") | 760 / 41760 |
 台南Tim Fang  前半馬配447～450,142完成，後半馬想配445試試看，可惜未能達成，後7k掉到500，323極限了。 賽前宣言: #94 賽後評分: 賽後吃到飽這點真的是太好了，不怕餓到。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 343.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 04'47" | 00:10'19" | | 3 | 04'46" | 00:15'05" | | 4 | 04'51" | 00:19'56" | | 5 | 04'47" | 00:24'43" | | 6 | 04'51" | 00:29'34" | | 7 | 04'51" | 00:34'25" | | 8 | 04'55" | 00:39'20" | | 9 | 04'50" | 00:44'10" | | 10 | 04'47" | 00:48'57" | | 11 | 04'45" | 00:53'42" | | 12 | 04'47" | 00:58'29" | | 13 | 04'49" | 01:03'18" | | 14 | 04'48" | 01:08'06" | | 15 | 04'49" | 01:12'55" | | 16 | 05'04" | 01:17'59" | | 17 | 04'40" | 01:22'39" | | 18 | 04'52" | 01:27'31" | | 19 | 04'54" | 01:32'25" | | 20 | 04'47" | 01:37'12" | | 21 | 04'51" | 01:42'03" | | 22 | 04'46" | 01:46'49" | | 23 | 04'45" | 01:51'34" | | 24 | 04'48" | 01:56'22" | | 25 | 04'47" | 02:01'09" | | 26 | 04'41" | 02:05'50" | | 27 | 04'52" | 02:10'42" | | 28 | 04'45" | 02:15'27" | | 29 | 04'49" | 02:20'16" | | 30 | 05'01" | 02:25'17" | | 31 | 04'51" | 02:30'08" | | 32 | 04'51" | 02:34'59" | | 33 | 04'55" | 02:39'54" | | 34 | 04'53" | 02:44'47" | | 35 | 05'01" | 02:49'48" | | 36 | 05'04" | 02:54'52" | | 37 | 05'10" | 03:00'02" | | 38 | 05'03" | 03:05'05" | | 39 | 05'07" | 03:10'12" | | 40 | 05'01" | 03:15'13" | | 41 | 05'02" | 03:20'15" | | 41.8 | 05'36" | 03:24'31" |
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