25.4 km | 02:44:52 | 06:29/km日期: 2017-01-21 05:41 - 總爬升: 459 m - 平均心率: 169 - 卡路里: 2060 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 84%
Pace: 05'42" / 05'59" / 05'49" / 06'07" / 06'00" / 06'41" / 06'28" / 06'36" / 07'09" / 10'13" / 06'53" / 08'36" / 06'41" / 06'16" / 07'14" / 06'59" / 05'54" / 06'06" / 11'02" / 05'51" / 06'01" / 05'49" / 05'59" / 06'41" / 06'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'40" (+00'59") | 1000 / 6000 |
| 7 | | 06'27" (+00'46") | 1000 / 7000 |
| 8 | | 06'36" (+00'55") | 1000 / 8000 |
| 9 | | 07'09" (+01'28") | 1000 / 9000 |
| 10 | | 08'08" (+02'27") | 1000 / 10000 |
| 11 | | 06'53" (+01'12") | 1000 / 11000 |
| 12 | | 08'35" (+02'54") | 1000 / 12000 |
| 13 | | 06'41" (+01'00") | 1000 / 13000 |
| 14 | | 06'15" (+00'34") | 1000 / 14000 |
| 15 | | 07'13" (+01'32") | 1000 / 15000 |
| 16 | | 06'59" (+01'18") | 1000 / 16000 |
| 17 | | 05'53" (+00'12") | 1000 / 17000 |
| 18 | | 06'06" (+00'25") | 1000 / 18000 |
| 19 | | 06'18" (+00'37") | 1000 / 19000 |
| 20 | | 05'50" (+00'09") | 1000 / 20000 |
| 21 | | 06'01" (+00'20") | 1000 / 21000 |
| 22 | | 05'49" (+00'08") | 1000 / 22000 |
| 23 | | 05'58" (+00'17") | 1000 / 23000 |
| 24 | | 06'40" (+00'59") | 1000 / 24000 |
| 25 | | 06'26" (+00'45") | 1000 / 25000 |
| 26 | | 05'51" (+00'10") | 418 / 25418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 154.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'59" | 00:11'41" |
| 3 | 05'49" | 00:17'30" |
| 4 | 06'07" | 00:23'37" |
| 5 | 06'00" | 00:29'37" |
| 6 | 06'41" | 00:36'18" |
| 7 | 06'28" | 00:42'46" |
| 8 | 06'36" | 00:49'22" |
| 9 | 07'09" | 00:56'31" |
| 10 | 10'13" | 01:06'44" |
| 11 | 06'53" | 01:13'37" |
| 12 | 08'36" | 01:22'13" |
| 13 | 06'41" | 01:28'54" |
| 14 | 06'16" | 01:35'10" |
| 15 | 07'14" | 01:42'24" |
| 16 | 06'59" | 01:49'23" |
| 17 | 05'54" | 01:55'17" |
| 18 | 06'06" | 02:01'23" |
| 19 | 11'02" | 02:12'25" |
| 20 | 05'51" | 02:18'16" |
| 21 | 06'01" | 02:24'17" |
| 22 | 05'49" | 02:30'06" |
| 23 | 05'59" | 02:36'05" |
| 24 | 06'41" | 02:42'46" |
| 25 | 06'26" | 02:49'12" |
| 25.4 | 05'51" | 02:51'39" |
11456.3 km | 
15533.9 km
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