24.0 km | 02:13:20 | 05:33/km日期: 2017-03-26 07:09 - 地點: 十八尖山 - 天氣: 陰 - 平均心率: 155 - 卡路里: 1124 Cal - 溫度: 13°C - 濕度: 95%
Pace: 06'50" / 06'35" / 06'04" / 06'09" / 05'16" / 05'19" / 05'31" / 05'32" / 05'24" / 06'00" / 05'07" / 05'21" / 05'31" / 05'30" / 05'27" / 06'15" / 04'59" / 05'12" / 05'21" / 05'21" / 05'26" / 06'15" / 05'12" / 05'04" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'53") | 1000 / 1000 |
2 | | 06'34" (+01'38") | 1000 / 2000 |
3 | | 06'01" (+01'05") | 1000 / 3000 |
4 | | 06'06" (+01'10") | 1000 / 4000 |
5 | | 05'15" (+00'19") | 1000 / 5000 |
6 | | 05'18" (+00'22") | 1000 / 6000 |
7 | | 05'25" (+00'29") | 1000 / 7000 |
8 | | 05'27" (+00'31") | 1000 / 8000 |
9 | | 05'23" (+00'27") | 1000 / 9000 |
10 | | 05'54" (+00'58") | 1000 / 10000 |
11 | | 05'06" (+00'10") | 1000 / 11000 |
12 | | 05'17" (+00'21") | 1000 / 12000 |
13 | | 05'24" (+00'28") | 1000 / 13000 |
14 | | 05'28" (+00'32") | 1000 / 14000 |
15 | | 05'25" (+00'29") | 1000 / 15000 |
16 | | 06'08" (+01'12") | 1000 / 16000 |
17 | | 04'56" | 1000 / 17000 |
18 | | 05'09" (+00'13") | 1000 / 18000 |
19 | | 05'15" (+00'19") | 1000 / 19000 |
20 | | 05'16" (+00'20") | 1000 / 20000 |
21 | | 05'25" (+00'29") | 1000 / 21000 |
22 | | 06'12" (+01'16") | 1000 / 22000 |
23 | | 05'08" (+00'12") | 1000 / 23000 |
24 | | 04'59" (+00'03") | 1000 / 24000 |
25 | | 00'00" | 9 / 24009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 129.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'35" | 00:13'25" |
3 | 06'04" | 00:19'29" |
4 | 06'09" | 00:25'38" |
5 | 05'16" | 00:30'54" |
6 | 05'19" | 00:36'13" |
7 | 05'31" | 00:41'44" |
8 | 05'32" | 00:47'16" |
9 | 05'24" | 00:52'40" |
10 | 06'00" | 00:58'40" |
11 | 05'07" | 01:03'47" |
12 | 05'21" | 01:09'08" |
13 | 05'31" | 01:14'39" |
14 | 05'30" | 01:20'09" |
15 | 05'27" | 01:25'36" |
16 | 06'15" | 01:31'51" |
17 | 04'59" | 01:36'50" |
18 | 05'12" | 01:42'02" |
19 | 05'21" | 01:47'23" |
20 | 05'21" | 01:52'44" |
21 | 05'26" | 01:58'10" |
22 | 06'15" | 02:04'25" |
23 | 05'12" | 02:09'37" |
24 | 05'04" | 02:14'41" |
24.0 | 03'24" | 02:14'43" |