15.5 km | 01:26:06 | 05:32/km日期: 2017-04-13 05:12 - 地點: 新莊體育場 - 天氣: 陰 - 平均心率: 104 - 卡路里: 698 Cal - 總步數: 15414 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 62%
Pace: 06'03" / 05'49" / 05'44" / 05'36" / 05'32" / 05'32" / 05'34" / 05'31" / 05'26" / 05'17" / 05'22" / 05'27" / 05'29" / 05'14" / 05'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'48") | 1001 / 1001 | 189 / 87 |
| 2 | | 05'47" (+00'34") | 1003 / 2005 | 183 / 94 |
| 3 | | 05'42" (+00'29") | 1004 / 3010 | 183 / 95 |
| 4 | | 05'34" (+00'21") | 1005 / 4015 | 171 / 104 |
| 5 | | 05'31" (+00'18") | 1002 / 5018 | 170 / 105 |
| 6 | | 05'33" (+00'20") | 1005 / 6023 | 175 / 102 |
| 7 | | 05'31" (+00'18") | 1007 / 7031 | 176 / 102 |
| 8 | | 05'29" (+00'16") | 1008 / 8040 | 180 / 101 |
| 9 | | 05'40" (+00'27") | 1004 / 9045 | 185 / 95 |
| 10 | | 05'18" (+00'05") | 1008 / 10053 | 179 / 105 |
| 11 | | 05'19" (+00'06") | 1004 / 11057 | 177 / 105 |
| 12 | | 05'24" (+00'11") | 1000 / 12057 | 177 / 104 |
| 13 | | 05'28" (+00'15") | 1006 / 13064 | 178 / 102 |
| 14 | | 05'13" | 1002 / 14066 | 184 / 103 |
| 15 | | 05'24" (+00'11") | 1007 / 15074 | 176 / 104 |
| 16 | | 05'08" | 515 / 15589 | 169 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
328.75 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 05'36" | 00:23'12" |
| 5 | 05'32" | 00:28'44" |
| 6 | 05'32" | 00:34'16" |
| 7 | 05'34" | 00:39'50" |
| 8 | 05'31" | 00:45'21" |
| 9 | 05'26" | 00:50'47" |
| 10 | 05'17" | 00:56'04" |
| 11 | 05'22" | 01:01'26" |
| 12 | 05'27" | 01:06'53" |
| 13 | 05'29" | 01:12'22" |
| 14 | 05'14" | 01:17'36" |
| 15 | 05'26" | 01:23'02" |
| 15.5 | 05'57" | 01:26'06" |
29124.9 km | 
8.7 km
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