16.9 km | 01:36:00 | 05:41/km日期: 2017-05-11 04:33 - 地點: 新莊體育場 - 天氣: 晴 - 平均心率: 117 - 卡路里: 759 Cal - 總步數: 15327 - 平均步頻: 159 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'07" / 05'53" / 05'54" / 05'49" / 05'39" / 05'40" / 05'42" / 05'43" / 05'44" / 05'39" / 05'41" / 05'37" / 05'34" / 05'30" / 05'13" / 05'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'52") | 1006 / 1006 | 190 / 86 |
| 2 | | 05'52" (+00'40") | 1001 / 2008 | 189 / 89 |
| 3 | | 05'53" (+00'41") | 1000 / 3008 | 177 / 95 |
| 4 | | 05'47" (+00'35") | 1003 / 4012 | 162 / 106 |
| 5 | | 05'40" (+00'28") | 1004 / 5016 | 150 / 117 |
| 6 | | 05'38" (+00'26") | 1003 / 6019 | 151 / 117 |
| 7 | | 05'38" (+00'26") | 1006 / 7026 | 147 / 119 |
| 8 | | 05'41" (+00'29") | 1005 / 8032 | 154 / 113 |
| 9 | | 05'41" (+00'29") | 1007 / 9039 | 161 / 108 |
| 10 | | 05'37" (+00'25") | 1004 / 10044 | 160 / 110 |
| 11 | | 05'39" (+00'27") | 1003 / 11047 | 150 / 117 |
| 12 | | 05'36" (+00'24") | 1000 / 12048 | 147 / 120 |
| 13 | | 05'32" (+00'20") | 1003 / 13051 | 152 / 118 |
| 14 | | 05'28" (+00'16") | 1005 / 14056 | 153 / 118 |
| 15 | | 05'12" | 1002 / 15059 | 159 / 120 |
| 16 | | 05'38" (+00'26") | 1004 / 16064 | 155 / 114 |
| 17 | | 05'32" (+00'20") | 879 / 16943 | 144 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
413.06 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 05'49" | 00:23'43" |
| 5 | 05'39" | 00:29'22" |
| 6 | 05'40" | 00:35'02" |
| 7 | 05'42" | 00:40'44" |
| 8 | 05'43" | 00:46'27" |
| 9 | 05'44" | 00:52'11" |
| 10 | 05'39" | 00:57'50" |
| 11 | 05'41" | 01:03'31" |
| 12 | 05'37" | 01:09'08" |
| 13 | 05'34" | 01:14'42" |
| 14 | 05'30" | 01:20'12" |
| 15 | 05'13" | 01:25'25" |
| 16 | 05'40" | 01:31'05" |
| 16.9 | 05'35" | 01:36'00" |
29124.9 km | 
8.7 km
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