12.0 km | 01:13:05 | 06:04/km日期: 2017-11-10 20:44 - 卡路里: 883 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'04" / 06'02" / 06'05" / 06'09" / 06'11" / 06'14" / 06'08" / 06'05" / 05'48" / 05'57" / 06'05" / 06'05" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'17") | 1000 / 1000 |
2 | | 06'01" (+00'14") | 1000 / 2000 |
3 | | 06'04" (+00'17") | 1000 / 3000 |
4 | | 06'09" (+00'22") | 1000 / 4000 |
5 | | 06'11" (+00'24") | 1000 / 5000 |
6 | | 06'13" (+00'26") | 1000 / 6000 |
7 | | 06'07" (+00'20") | 1000 / 7000 |
8 | | 06'05" (+00'18") | 1000 / 8000 |
9 | | 05'47" | 1000 / 9000 |
10 | | 05'56" (+00'09") | 1000 / 10000 |
11 | | 06'04" (+00'17") | 1000 / 11000 |
12 | | 06'05" (+00'18") | 1000 / 12000 |
13 | | 05'45" | 37 / 12037 |
11月累積里程 :
99.80 km ASICS GEL-NIMBUS 18 累積 :
2061.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'02" | 00:12'06" |
3 | 06'05" | 00:18'11" |
4 | 06'09" | 00:24'20" |
5 | 06'11" | 00:30'31" |
6 | 06'14" | 00:36'45" |
7 | 06'08" | 00:42'53" |
8 | 06'05" | 00:48'58" |
9 | 05'48" | 00:54'46" |
10 | 05'57" | 01:00'43" |
11 | 06'05" | 01:06'48" |
12 | 06'05" | 01:12'53" |
12.0 | 05'45" | 01:13'06" |