21.1 km | 02:26:11 | 06:56/km日期: 2014-02-04 10:24 - 地點: 進昌 - 天氣: 熱 - 卡路里: 1901 Cal - 溫度: 20°C - 濕度: 56%
Pace: 05'28" / 06'34" / 06'42" / 06'47" / 06'51" / 07'58" / 06'36" / 06'48" / 06'43" / 06'52" / 09'51" / 06'25" / 06'41" / 06'47" / 06'58" / 08'09" / 06'25" / 06'46" / 06'26" / 06'40" / 06'40" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 5022 / 5022 |
| 2 | | 06'59" (+00'31") | 5028 / 10050 |
| 3 | | 07'20" (+00'52") | 5014 / 15064 |
| 4 | | 06'53" (+00'25") | 5032 / 20097 |
| 5 | | 06'38" (+00'10") | 1066 / 21163 |
昨天跑了21K 今天不覺得累就又跑了21K
哈哈 有進步
2月累積里程 :
186.43 km 
Asics Gel Nimbus 15 累積 :
1084.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'34" | 00:12'02" |
| 3 | 06'42" | 00:18'44" |
| 4 | 06'47" | 00:25'31" |
| 5 | 06'51" | 00:32'22" |
| 6 | 07'58" | 00:40'20" |
| 7 | 06'36" | 00:46'56" |
| 8 | 06'48" | 00:53'44" |
| 9 | 06'43" | 01:00'27" |
| 10 | 06'52" | 01:07'19" |
| 11 | 09'51" | 01:17'10" |
| 12 | 06'25" | 01:23'35" |
| 13 | 06'41" | 01:30'16" |
| 14 | 06'47" | 01:37'03" |
| 15 | 06'58" | 01:44'01" |
| 16 | 08'09" | 01:52'10" |
| 17 | 06'25" | 01:58'35" |
| 18 | 06'46" | 02:05'21" |
| 19 | 06'26" | 02:11'47" |
| 20 | 06'40" | 02:18'27" |
| 21 | 06'40" | 02:25'07" |
| 21.1 | 17'46" | 02:26'11" |
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