11.0 km | 01:10:18 | 06:23/km日期: 2018-05-21 20:02 - 平均心率: 151 - 卡路里: 593 Cal - 總步數: 11960 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'03" / 06'10" / 05'49" / 06'45" / 06'13" / 06'24" / 06'22" / 06'37" / 06'03" / 06'44" / 06'44" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'13") | 1008 / 1008 | 171 / 97 |
| 2 | | 06'08" (+00'20") | 1003 / 2011 | 170 / 95 |
| 3 | | 05'48" | 1000 / 3012 | 169 / 101 |
| 4 | | 06'50" (+01'02") | 1007 / 4019 | 167 / 87 |
| 5 | | 06'15" (+00'27") | 1004 / 5023 | 169 / 94 |
| 6 | | 06'21" (+00'33") | 1005 / 6028 | 169 / 92 |
| 7 | | 06'19" (+00'31") | 1009 / 7038 | 169 / 93 |
| 8 | | 06'48" (+01'00") | 1002 / 8041 | 171 / 85 |
| 9 | | 05'55" (+00'07") | 1000 / 9041 | 169 / 99 |
| 10 | | 06'45" (+00'57") | 1000 / 10042 | 173 / 85 |
| 11 | | 06'48" (+01'00") | 995 / 11037 | 169 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 313.29 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 05'49" | 00:18'02" |
| 4 | 06'45" | 00:24'47" |
| 5 | 06'13" | 00:31'00" |
| 6 | 06'24" | 00:37'24" |
| 7 | 06'22" | 00:43'46" |
| 8 | 06'37" | 00:50'23" |
| 9 | 06'03" | 00:56'26" |
| 10 | 06'44" | 01:03'10" |
| 11 | 06'44" | 01:09'54" |
| 11.0 | -86'-57" | 01:10'18" |
30700.1 km | 
157.1 km
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