21.3 km | 01:38:11 | 04:36/km日期: 2018-12-19 17:12 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 170 - 卡路里: 1150 Cal - 總步數: 17188 - 平均步頻: 175 - 平均步幅: 123 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 不佳(59)
Pace: 04'52" / 04'34" / 04'29" / 04'32" / 04'28" / 04'32" / 04'40" / 04'33" / 04'33" / 04'41" / 04'33" / 04'39" / 04'36" / 04'32" / 04'34" / 04'29" / 04'30" / 04'31" / 04'33" / 04'29" / 04'44" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'28") | 1004 / 1004 | 172 / 117 |
| 2 | | 04'34" (+00'08") | 1001 / 2005 | 176 / 123 |
| 3 | | 04'32" (+00'06") | 1001 / 3007 | 176 / 124 |
| 4 | | 04'34" (+00'08") | 1000 / 4007 | 174 / 124 |
| 5 | | 04'26" | 1000 / 5007 | 175 / 128 |
| 6 | | 04'34" (+00'08") | 1000 / 6008 | 174 / 124 |
| 7 | | 04'43" (+00'17") | 1000 / 7009 | 174 / 120 |
| 8 | | 04'34" (+00'08") | 1001 / 8011 | 175 / 124 |
| 9 | | 04'35" (+00'09") | 1000 / 9012 | 175 / 124 |
| 10 | | 04'39" (+00'13") | 1003 / 10015 | 174 / 122 |
| 11 | | 04'37" (+00'11") | 1000 / 11016 | 175 / 123 |
| 12 | | 04'38" (+00'12") | 1000 / 12016 | 175 / 122 |
| 13 | | 04'38" (+00'12") | 1002 / 13019 | 175 / 123 |
| 14 | | 04'36" (+00'10") | 1002 / 14021 | 175 / 123 |
| 15 | | 04'33" (+00'07") | 1003 / 15025 | 175 / 125 |
| 16 | | 04'30" (+00'04") | 1000 / 16025 | 176 / 125 |
| 17 | | 04'33" (+00'07") | 1003 / 17029 | 175 / 125 |
| 18 | | 04'32" (+00'06") | 1003 / 18032 | 174 / 126 |
| 19 | | 04'36" (+00'10") | 1002 / 19035 | 175 / 124 |
| 20 | | 04'32" (+00'06") | 1000 / 20036 | 174 / 126 |
| 21 | | 04'42" (+00'16") | 1000 / 21037 | 173 / 122 |
| 22 | | 04'47" (+00'21") | 267 / 21304 | 172 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
737.65 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'34" | 00:09'26" |
| 3 | 04'29" | 00:13'55" |
| 4 | 04'32" | 00:18'27" |
| 5 | 04'28" | 00:22'55" |
| 6 | 04'32" | 00:27'27" |
| 7 | 04'40" | 00:32'07" |
| 8 | 04'33" | 00:36'40" |
| 9 | 04'33" | 00:41'13" |
| 10 | 04'41" | 00:45'54" |
| 11 | 04'33" | 00:50'27" |
| 12 | 04'39" | 00:55'06" |
| 13 | 04'36" | 00:59'42" |
| 14 | 04'32" | 01:04'14" |
| 15 | 04'34" | 01:08'48" |
| 16 | 04'29" | 01:13'17" |
| 17 | 04'30" | 01:17'47" |
| 18 | 04'31" | 01:22'18" |
| 19 | 04'33" | 01:26'51" |
| 20 | 04'29" | 01:31'20" |
| 21 | 04'44" | 01:36'04" |
| 21.3 | 06'54" | 01:38'11" |
53330.0 km | 
1327.6 km
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