25.7 km | 02:06:24 | 04:54/km日期: 2019-03-13 06:38 - 平均心率: 150 - 卡路里: 1337 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86%
Pace: 05'28" / 05'14" / 05'04" / 05'02" / 04'56" / 04'59" / 05'01" / 04'55" / 04'52" / 04'51" / 04'48" / 04'53" / 04'47" / 04'49" / 04'50" / 04'48" / 04'47" / 04'51" / 04'49" / 04'51" / 04'51" / 04'53" / 04'49" / 04'58" / 04'51" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'32") | 1000 / 1000 |
| 2 | | 05'09" (+00'22") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'52" (+00'05") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'49" (+00'02") | 1000 / 14000 |
| 15 | | 04'49" (+00'02") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 04'51" (+00'04") | 1000 / 18000 |
| 19 | | 04'48" (+00'01") | 1000 / 19000 |
| 20 | | 04'50" (+00'03") | 1000 / 20000 |
| 21 | | 04'51" (+00'04") | 1000 / 21000 |
| 22 | | 04'53" (+00'06") | 1000 / 22000 |
| 23 | | 04'48" (+00'01") | 1000 / 23000 |
| 24 | | 04'58" (+00'11") | 1000 / 24000 |
| 25 | | 04'50" (+00'03") | 1000 / 25000 |
| 26 | | 05'00" (+00'13") | 722 / 25722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 338.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'04" | 00:15'46" |
| 4 | 05'02" | 00:20'48" |
| 5 | 04'56" | 00:25'44" |
| 6 | 04'59" | 00:30'43" |
| 7 | 05'01" | 00:35'44" |
| 8 | 04'55" | 00:40'39" |
| 9 | 04'52" | 00:45'31" |
| 10 | 04'51" | 00:50'22" |
| 11 | 04'48" | 00:55'10" |
| 12 | 04'53" | 01:00'03" |
| 13 | 04'47" | 01:04'50" |
| 14 | 04'49" | 01:09'39" |
| 15 | 04'50" | 01:14'29" |
| 16 | 04'48" | 01:19'17" |
| 17 | 04'47" | 01:24'04" |
| 18 | 04'51" | 01:28'55" |
| 19 | 04'49" | 01:33'44" |
| 20 | 04'51" | 01:38'35" |
| 21 | 04'51" | 01:43'26" |
| 22 | 04'53" | 01:48'19" |
| 23 | 04'49" | 01:53'08" |
| 24 | 04'58" | 01:58'06" |
| 25 | 04'51" | 02:02'57" |
| 25.7 | 05'00" | 02:06'34" |
36162.6 km | 
47545.4 km
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