12.3 km | 01:09:58 | 05:41/km日期: 2019-03-26 20:48 - 平均心率: 156 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'37" / 05'15" / 05'09" / 05'22" / 05'24" / 05'28" / 05'37" / 05'50" / 06'01" / 06'05" / 06'11" / 06'07" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'29") | 1000 / 1000 |
2 | | 05'14" (+00'06") | 1000 / 2000 |
3 | | 05'08" | 1000 / 3000 |
4 | | 05'22" (+00'14") | 1000 / 4000 |
5 | | 05'24" (+00'16") | 1000 / 5000 |
6 | | 05'28" (+00'20") | 1000 / 6000 |
7 | | 05'36" (+00'28") | 1000 / 7000 |
8 | | 05'50" (+00'42") | 1000 / 8000 |
9 | | 06'01" (+00'53") | 1000 / 9000 |
10 | | 06'04" (+00'56") | 1000 / 10000 |
11 | | 06'11" (+01'03") | 1000 / 11000 |
12 | | 06'06" (+00'58") | 1000 / 12000 |
13 | | 06'11" (+01'03") | 302 / 12302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
106.28 km ASICS GEL-NIMBUS 21-(28) 累積 :
774.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'15" | 00:10'52" |
3 | 05'09" | 00:16'01" |
4 | 05'22" | 00:21'23" |
5 | 05'24" | 00:26'47" |
6 | 05'28" | 00:32'15" |
7 | 05'37" | 00:37'52" |
8 | 05'50" | 00:43'42" |
9 | 06'01" | 00:49'43" |
10 | 06'05" | 00:55'48" |
11 | 06'11" | 01:01'59" |
12 | 06'07" | 01:08'06" |
12.3 | 06'09" | 01:09'58" |