8.1 km | 00:50:55 | 06:18/km日期: 2019-04-30 05:16 - 平均心率: 169 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 06'41" / 06'36" / 06'32" / 06'19" / 06'11" / 06'04" / 06'03" / 06'02" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'40") | 1000 / 1000 |
2 | | 06'36" (+00'35") | 1000 / 2000 |
3 | | 06'31" (+00'30") | 1000 / 3000 |
4 | | 06'19" (+00'18") | 1000 / 4000 |
5 | | 06'10" (+00'09") | 1000 / 5000 |
6 | | 06'04" (+00'03") | 1000 / 6000 |
7 | | 06'03" (+00'02") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 05'35" | 79 / 8079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 80.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'36" | 00:13'17" |
3 | 06'32" | 00:19'49" |
4 | 06'19" | 00:26'08" |
5 | 06'11" | 00:32'19" |
6 | 06'04" | 00:38'23" |
7 | 06'03" | 00:44'26" |
8 | 06'02" | 00:50'28" |
8.1 | 05'38" | 00:50'55" |