14.1 km | 01:37:47 | 06:55/km日期: 2019-08-11 05:18 - 平均心率: 153 - 卡路里: 896 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'19" / 06'41" / 06'55" / 06'33" / 06'31" / 06'32" / 07'43" / 06'45" / 06'51" / 06'44" / 06'43" / 06'57" / 08'51" / 06'36" / 10'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 :
125.00 km 母子鱷魚 Y拖 累積 :
12618.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'41" | 00:13'00" |
3 | 06'55" | 00:19'55" |
4 | 06'33" | 00:26'28" |
5 | 06'31" | 00:32'59" |
6 | 06'32" | 00:39'31" |
7 | 07'43" | 00:47'14" |
8 | 06'45" | 00:53'59" |
9 | 06'51" | 01:00'50" |
10 | 06'44" | 01:07'34" |
11 | 06'43" | 01:14'17" |
12 | 06'57" | 01:21'14" |
13 | 08'51" | 01:30'05" |
14 | 06'36" | 01:36'41" |
14.1 | 10'30" | 01:37'47" |