15.0 km | 01:25:15 | 05:40/km日期: 2019-10-16 20:50 - 平均心率: 144 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'33" / 05'22" / 05'25" / 05'31" / 05'32" / 05'31" / 06'00" / 05'45" / 05'47" / 05'47" / 05'43" / 05'45" / 05'43" / 05'53" / 05'57" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'11") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'37") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 1000 / 11000 |
| 12 | | 05'44" (+00'22") | 1000 / 12000 |
| 13 | | 05'43" (+00'21") | 1000 / 13000 |
| 14 | | 05'52" (+00'30") | 1000 / 14000 |
| 15 | | 05'57" (+00'35") | 1000 / 15000 |
| 16 | | 04'40" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
228.49 km 
Nike Air Zoom Pegasus 35-(28) 累積 :
791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'31" | 00:21'51" |
| 5 | 05'32" | 00:27'23" |
| 6 | 05'31" | 00:32'54" |
| 7 | 06'00" | 00:38'54" |
| 8 | 05'45" | 00:44'39" |
| 9 | 05'47" | 00:50'26" |
| 10 | 05'47" | 00:56'13" |
| 11 | 05'43" | 01:01'56" |
| 12 | 05'45" | 01:07'41" |
| 13 | 05'43" | 01:13'24" |
| 14 | 05'53" | 01:19'17" |
| 15 | 05'57" | 01:25'14" |
| 15.0 | 02'22" | 01:25'15" |
23052.3 km | 
115.9 km
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