16.0 km | 01:37:13 | 06:03/km日期: 2019-12-01 03:40 - 總爬升: 259 m - 地點: 新莊運動公園-新月橋-華翠橋 - 天氣: 涼 - 卡路里: 721 Cal - 總步數: 18400 - 平均步頻: 189 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 89%
Pace: 06'11" / 06'25" / 06'15" / 06'27" / 06'10" / 06'07" / 06'04" / 06'00" / 06'02" / 06'07" / 06'06" / 06'06" / 06'00" / 06'01" / 05'39" / 05'21" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'53") | 1009 / 1009 | 185 / 87 |
| 2 | | 06'21" (+01'02") | 1009 / 2018 | 189 / 82 |
| 3 | | 06'08" (+00'49") | 1008 / 3026 | 190 / 85 |
| 4 | | 06'27" (+01'08") | 1009 / 4036 | 189 / 81 |
| 5 | | 06'06" (+00'47") | 1006 / 5042 | 190 / 86 |
| 6 | | 06'03" (+00'44") | 1000 / 6043 | 191 / 85 |
| 7 | | 06'03" (+00'44") | 1001 / 7044 | 191 / 86 |
| 8 | | 06'00" (+00'41") | 1007 / 8051 | 192 / 86 |
| 9 | | 05'59" (+00'40") | 1007 / 9058 | 190 / 87 |
| 10 | | 06'04" (+00'45") | 1007 / 10066 | 191 / 85 |
| 11 | | 06'05" (+00'46") | 1002 / 11068 | 190 / 86 |
| 12 | | 06'03" (+00'44") | 1007 / 12075 | 189 / 87 |
| 13 | | 06'00" (+00'41") | 1008 / 13084 | 188 / 88 |
| 14 | | 05'56" (+00'37") | 1001 / 14086 | 185 / 90 |
| 15 | | 05'38" (+00'19") | 1005 / 15091 | 185 / 95 |
| 16 | | 05'19" | 1008 / 16100 | 185 / 101 |
12月累積里程 :
318.20 km 
母子鱷魚ㄚ拖 三代 軍綠 累積 :
857.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'25" | 00:12'36" |
| 3 | 06'15" | 00:18'51" |
| 4 | 06'27" | 00:25'18" |
| 5 | 06'10" | 00:31'28" |
| 6 | 06'07" | 00:37'35" |
| 7 | 06'04" | 00:43'39" |
| 8 | 06'00" | 00:49'39" |
| 9 | 06'02" | 00:55'41" |
| 10 | 06'07" | 01:01'48" |
| 11 | 06'06" | 01:07'54" |
| 12 | 06'06" | 01:14'00" |
| 13 | 06'00" | 01:20'00" |
| 14 | 06'01" | 01:26'01" |
| 15 | 05'39" | 01:31'40" |
| 16 | 05'21" | 01:37'01" |
| 16.0 | 06'53" | 01:37'13" |
29124.9 km | 
8.7 km
展開計圈分析
留言 
