11.6 km | 00:58:01 | 05:00/km日期: 2019-12-06 07:43 - 平均心率: 142 - 卡路里: 514 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 99%
Pace: 05'37" / 05'20" / 05'10" / 05'01" / 04'55" / 04'46" / 04'42" / 04'40" / 04'43" / 04'26" / 02'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'11") | 1000 / 1000 |
| 2 | | 05'20" (+00'54") | 1000 / 2000 |
| 3 | | 05'09" (+00'43") | 1000 / 3000 |
| 4 | | 05'01" (+00'35") | 1000 / 4000 |
| 5 | | 04'55" (+00'29") | 1000 / 5000 |
| 6 | | 04'46" (+00'20") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'40" (+00'14") | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 372.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'10" | 00:16'07" |
| 4 | 05'01" | 00:21'08" |
| 5 | 04'55" | 00:26'03" |
| 6 | 04'46" | 00:30'49" |
| 7 | 04'42" | 00:35'31" |
| 8 | 04'40" | 00:40'11" |
| 9 | 04'43" | 00:44'54" |
| 10 | 04'26" | 00:49'20" |
| 10.4 | 04'39" | 00:51'01" |
36477.9 km | 
48029.9 km
展開計圈分析
留言 
