11.5 km | 01:06:02 | 05:45/km日期: 2021-01-07 05:31 - 平均心率: 142 - 卡路里: 619 Cal - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 06'09" / 06'03" / 05'44" / 05'33" / 05'38" / 05'29" / 05'28" / 05'38" / 05'32" / 06'27" / 05'09" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'55") | 999 / 999 |
| 2 | | 06'04" (+00'53") | 1001 / 2001 |
| 3 | | 05'41" (+00'30") | 998 / 2999 |
| 4 | | 05'34" (+00'23") | 998 / 3997 |
| 5 | | 05'37" (+00'26") | 1009 / 5006 |
| 6 | | 05'27" (+00'16") | 994 / 6001 |
| 7 | | 05'28" (+00'17") | 997 / 6998 |
| 8 | | 05'36" (+00'25") | 1000 / 7999 |
| 9 | | 05'32" (+00'21") | 998 / 8997 |
| 10 | | 06'23" (+01'12") | 1009 / 10007 |
| 11 | | 05'11" | 992 / 11000 |
| 12 | | 07'01" (+01'50") | 457 / 11458 |
| 13 | | 16'40" (+11'29") | 2 / 11460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
341.62 km 
Mizuno WAVE RIDER20♉ 累積 :
1502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'44" | 00:17'56" |
| 4 | 05'33" | 00:23'29" |
| 5 | 05'38" | 00:29'07" |
| 6 | 05'29" | 00:34'36" |
| 7 | 05'28" | 00:40'04" |
| 8 | 05'38" | 00:45'42" |
| 9 | 05'32" | 00:51'14" |
| 10 | 06'27" | 00:57'41" |
| 11 | 05'09" | 01:02'50" |
| 11.5 | 06'57" | 01:06'02" |
23291.7 km | 
14540.8 km
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