8.5 km | 00:49:29 | 05:48/km日期: 2021-02-05 04:49 - 平均心率: 138 - 卡路里: 481 Cal - 平均步頻: 168
Pace: 05'33" / 05'37" / 06'03" / 05'50" / 08'13" / 05'41" / 05'40" / 06'01" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 05'37" (+00'05") | 1000 / 2000 |
3 | | 06'01" (+00'29") | 1000 / 3000 |
4 | | 05'50" (+00'18") | 1000 / 4000 |
5 | | 06'01" (+00'29") | 1000 / 5000 |
6 | | 05'40" (+00'08") | 1000 / 6000 |
7 | | 05'40" (+00'08") | 1000 / 7000 |
8 | | 06'01" (+00'29") | 1000 / 8000 |
9 | | 05'50" (+00'18") | 526 / 8526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
219.71 km Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'37" | 00:11'10" |
3 | 06'03" | 00:17'13" |
4 | 05'50" | 00:23'03" |
5 | 08'13" | 00:31'16" |
6 | 05'41" | 00:36'57" |
7 | 05'40" | 00:42'37" |
8 | 06'01" | 00:48'38" |
8.5 | 05'47" | 00:51'41" |