10.4 km | 00:56:58 | 05:30/km日期: 2021-02-06 06:01 - 平均心率: 145 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93% - PM2.5: 普通(42)
Pace: 05'42" / 05'30" / 05'30" / 05'29" / 06'03" / 05'36" / 05'20" / 05'23" / 05'17" / 05'11" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'31") | 1000 / 1000 |
2 | | 05'30" (+00'19") | 1000 / 2000 |
3 | | 05'29" (+00'18") | 1000 / 3000 |
4 | | 05'29" (+00'18") | 1000 / 4000 |
5 | | 06'02" (+00'51") | 1000 / 5000 |
6 | | 05'36" (+00'25") | 1000 / 6000 |
7 | | 05'19" (+00'08") | 1000 / 7000 |
8 | | 05'22" (+00'11") | 1000 / 8000 |
9 | | 05'17" (+00'06") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'31" (+00'20") | 353 / 10353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
219.71 km Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'30" | 00:11'12" |
3 | 05'30" | 00:16'42" |
4 | 05'29" | 00:22'11" |
5 | 06'03" | 00:28'14" |
6 | 05'36" | 00:33'50" |
7 | 05'20" | 00:39'10" |
8 | 05'23" | 00:44'33" |
9 | 05'17" | 00:49'50" |
10 | 05'11" | 00:55'01" |
10.4 | 05'31" | 00:56'58" |